Looking good bro!!
NM Transformation Log
- Thread starter NarcissisticMach
- Start date
Looking good bro!!
Thanks man. I'm gonna run with the 2 warm up sets next week
Thanks brother
Hit legs today. Didn't do lunges like I was planning but got some good work int with squats and leg presses. Didn't do any single leg work this week. Next week I will and throw in the lunges of death.
Squat - 4 sets (6/155,6/165,6/165,6/175)
Leg press calf ext - 4 sets (20/90,12/110,12/110,13/110)
Leg press - 4 sets (12/180,10/270,10/270,10/270)
Seated Leg curl - 4 sets (10/100,10/105,10/105,10/110)
Seated leg ext - 4 sets (12/100,12/115,12/120,12/11/130)
Decline bench crunch with 10 lb weight (15/15/15)
Decline bench leg raise - 3 sets (12/12/12)
Cooked my chicken with a new pizza seasoning I got from flavorgod and picked up some goat patties to mix things up a little bit this week.
Squat - 4 sets (6/155,6/165,6/165,6/175)
Leg press calf ext - 4 sets (20/90,12/110,12/110,13/110)
Leg press - 4 sets (12/180,10/270,10/270,10/270)
Seated Leg curl - 4 sets (10/100,10/105,10/105,10/110)
Seated leg ext - 4 sets (12/100,12/115,12/120,12/11/130)
Decline bench crunch with 10 lb weight (15/15/15)
Decline bench leg raise - 3 sets (12/12/12)
Cooked my chicken with a new pizza seasoning I got from flavorgod and picked up some goat patties to mix things up a little bit this week.
Thank you, I appreciate the support
MissBizz
Active member
I see you got some of those ab exercises in there. How'd you like them? Not sure about the goat lol
Your doing great brother!! You can see the strength increases!! Keep killing it!!
Loved them, I'll definitely keep them in my line up. As for the goat, we'll see how it goes, I'll try anything once lol. Its super lean only have 2.86g of fat per 4 oz of raw meat.
Thanks bro!
Shoulders/Arms today:
DB shoulder press - 4 sets (10/35,6/40,8/40,8/40)
Side DB shoulder raise - 4 sets (12/17.5,10/17.5,9/20,8/20)
Seated DB curl - 4 sets (12/17.5,10/17.5,9/20,8/20)
Rope Pulley Tricep Press Down - 4 sets (12/30,10/40,10/45,9/50)
Front Shoulder Plate raise - 4 sets (12/25,10/35,10/35,8/35)
Bent over DB shoulder raise - 4 sets (12/25,10/30,10/30,10/30)
Reverse grip BB curl - 4 sets (10/40,10/40,10/40,6/50)
Bent over SA pulley tricep - 4 sets (12/10,10/15,10/15,10/15)
DB shrug - 4 sets (12/60,11/60,10/65,10/65)
Machine curl - 1 set to failure (just to get a good pump) (25/85)
So I have had 0 vision sides with the S4 and I am currently in my 3rd week. Starting my 4th week I am going to increase my dosage to 60mg a day. I have an extra 6 ml to play with so this will give me 5 days to test the waters and see how it goes. If it goes well I will order some extra S4 and continue to increase my dosage every 2-3 weeks. I'm honestly not too worried about the vision thing as it seems like a minor inconvenience for what S4 does.
DB shoulder press - 4 sets (10/35,6/40,8/40,8/40)
Side DB shoulder raise - 4 sets (12/17.5,10/17.5,9/20,8/20)
Seated DB curl - 4 sets (12/17.5,10/17.5,9/20,8/20)
Rope Pulley Tricep Press Down - 4 sets (12/30,10/40,10/45,9/50)
Front Shoulder Plate raise - 4 sets (12/25,10/35,10/35,8/35)
Bent over DB shoulder raise - 4 sets (12/25,10/30,10/30,10/30)
Reverse grip BB curl - 4 sets (10/40,10/40,10/40,6/50)
Bent over SA pulley tricep - 4 sets (12/10,10/15,10/15,10/15)
DB shrug - 4 sets (12/60,11/60,10/65,10/65)
Machine curl - 1 set to failure (just to get a good pump) (25/85)
So I have had 0 vision sides with the S4 and I am currently in my 3rd week. Starting my 4th week I am going to increase my dosage to 60mg a day. I have an extra 6 ml to play with so this will give me 5 days to test the waters and see how it goes. If it goes well I will order some extra S4 and continue to increase my dosage every 2-3 weeks. I'm honestly not too worried about the vision thing as it seems like a minor inconvenience for what S4 does.
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Great work NM, I am really impressed with those squat numbers. You should be too. It was only a few weeks ago you were talking about 2 sets at 155x5, now your smashing out 175x6 on your top set! Really good job bro. The S4 sides didn't hit me until around week 3. They literally came out of nowhere. I laid down for a nap and was fine, but when I woke up everything had a yellow tint. Lol, didn't realize what it was at first, just thought the sun light was unusually odd that day. Finally put two and two together. The sides are manageable and I adapted to them. Keep up the great work. I am truly excited to see how you progress in the coming weeks/months. I see some major PR's in your future.
Thanks man!
Thank you brother I really appreciate the support. I've never pushed myself like this in the gym before and I'm really excited to see where I can go with it. I'm loving the community here and this contest. Its awesome to see everyone pushing everyone else while we all try to achieve some kind of goal.
MissBizz
Active member
I think you're doing great! You've made big increases already...wait another two weeks, you'll be amazed on how strong you feel!
Thanks! I'm looking forward to it lol
Thanks man!
Last week I didn't do any cardio and my weight stayed consistent at 148 lbs so I'll be throwing it back in from here on out.
Abs/30 minutes elliptical today:
Roman Chair Leg Raise - (20/20/20)
Crunch Bench - (20/10,20/10,20/10)
Decline Bench Leg Raise - (15,13,12)
Decline Bench Crunch - (15/10,15/10,10/25)
Crunch Machine - (25/95,20/95,20/95)
Abs/30 minutes elliptical today:
Roman Chair Leg Raise - (20/20/20)
Crunch Bench - (20/10,20/10,20/10)
Decline Bench Leg Raise - (15,13,12)
Decline Bench Crunch - (15/10,15/10,10/25)
Crunch Machine - (25/95,20/95,20/95)
Back/Bi today. Weight is up across the board.
Deadlift - (10/165,8/195,7/225,6/255)
WG lat pull down - (10/110,10/110,10/120,8/120)
Seated fit grip DB curl - (10/15,10/15,10/15,10/17.5)
BB row - (10/85,10/95,10/95,8/105)
Reverse grip BB curl - (11/40,10/40,10/45,9/45)
Straight arm lat rope push down - (10/35,10/40,10/40,8/40)
Cage pulley curl - (10/10,10/15,9/15,8/15)
Up 10 lbs on my deadlift vLW. It definitely took a lot to get that weight up for me so next week I'll either increase the weight by 5lbs or increase reps. The straight arm lat push down felt weird, I think my form was off or I had the pulley set too high. I'm gonna re watch some videos on it.
Definitely feeling the muscle hardening from the s4. Everything feels really tight under the skin. Looking forward to upping my dose to 60-65mg Tomorrow.
Deadlift - (10/165,8/195,7/225,6/255)
WG lat pull down - (10/110,10/110,10/120,8/120)
Seated fit grip DB curl - (10/15,10/15,10/15,10/17.5)
BB row - (10/85,10/95,10/95,8/105)
Reverse grip BB curl - (11/40,10/40,10/45,9/45)
Straight arm lat rope push down - (10/35,10/40,10/40,8/40)
Cage pulley curl - (10/10,10/15,9/15,8/15)
Up 10 lbs on my deadlift vLW. It definitely took a lot to get that weight up for me so next week I'll either increase the weight by 5lbs or increase reps. The straight arm lat push down felt weird, I think my form was off or I had the pulley set too high. I'm gonna re watch some videos on it.
Definitely feeling the muscle hardening from the s4. Everything feels really tight under the skin. Looking forward to upping my dose to 60-65mg Tomorrow.
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