NM Transformation Log

[NarcissisticMach]

Agreed! We were all noobs at one point, you've been very receptive and your transformation has been nothing short of phenomenal. Good work man!

Thanks brother!


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[svanimost]

Light ab work for the final day:

Crunch machine - 3 sets (30/80,30/80,30/80)
Roman chair leg raise - 3 sets (15,15,15)
Hyperextension - 2 sets (10/25,10/25)
Oblique plate raise - 2 sets (10/35,10/35

It's been a blast getting to know everyone! Going through this contest has really helped me become goal oriented with fitness and I will most likely be making similar logs for upcoming sarm cycles. A big shout out to everyone who competed, I've learned more from everyone here in the past 3 months then I have in the past 2 years. I really appreciate everyone's insight and openness to newbies. Way to make a fitness newb feel at home!


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You killed it man, great job & way stick with it !! I can definitely see a difference in your photos. Not only that , but you seem a lot more positive & goal oriented from when you started. Keep up the good work, and your just going to get even better !!!

 

[NarcissisticMach]

You killed it man, great job & way stick with it !! I can definitely see a difference in your photos. Not only that , but you seem a lot more positive & goal oriented from when you started. Keep up the good work, and your just going to get even better !!!

Thanks Sv!


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[NarcissisticMach]

Before:

155lb estimated 20% BF

After: 136.7lb estimated 12% BF

Not sure if I need to post anything additional. Gonna wait to hear from BigB




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[Montgomery]

Nice shred!

 

[ironlifter36]

Great job NM, definitely a noticeable change. I enjoyed seeing you progress and can't wait to see where you go from here. Nice work bro

 

[MissBizz]

Very nice NM. It was very great participating with you and getting to know you! You did awesome with your log and have progressed well!!!

 

[BigBusiness]

Before:

155lb estimated 20% BF

After: 136.7lb estimated 12% BF

Not sure if I need to post anything additional. Gonna wait to hear from BigB




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Great job NM!! A very noticeable change bro. Solid fuckin work!![emoji106] [emoji106] If you happy with how you showcased your change that's all that matters. Take more pics if you feel like it.

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[Carmel cowboy]

Awesome progress NM!! I think you did an amazing job In the 12 weeks!! It was a pleasure to get to know you a little more and to do this challenge with you bro!! Looking forward to seeing your next goal accomplished!! Keep your cup empty brother!!

 

[NarcissisticMach]

Thank you everyone! Ready to start adding some size!


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