Appreciate the support!
NM Transformation Log
- Thread starter NarcissisticMach
- Start date
Appreciate the support!
Just added my pictures and updated my starting weight as of yesterday morning. Sarms are arriving this evening so I will start my cycle tomorrow. After this weekend of eating like a pig for my girls birthday I'm excited to get back to my diet and see what these Sarms can do!
BigBusiness
Active member
Awesome deal bro. Time to start dialing it in
PHARMACOM BOARD REP
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Sounds good bro. Time to dial it in and get focused.!
Hey bro, nice detailed log. Looking forward to following your 12 week transformation!
Looks like you have a solid meal plan setup there and an overall great understanding of how to structure one as well. Also, good to see you are structuring your workout around compound lifts and using those lifts to judge progress. A big mistake I used to make was that I would start changing my workout routine during a cut. This made monitoring progress/strength difficult.
Thank you everyone for the support!
I hit chest today and have really started to see an increase in strength now that I am applying the progressive overload principal. Last week for flat bench dumbell press I hit 4 sets that looked like this: reps/weight: 10/35,10/35,10/40,7/40. This week I was able to hit 10/35,10/40,10/40,10/40. Next week I'll be going for the 45's for at least one set. I am really looking forward to what I can do once I start dosing GW and S4. I have been prone to shoulder pain in the past so I will definitely be taking it slow to prevent injury but I will definitely be looking to push myself.
I hit chest today and have really started to see an increase in strength now that I am applying the progressive overload principal. Last week for flat bench dumbell press I hit 4 sets that looked like this: reps/weight: 10/35,10/35,10/40,7/40. This week I was able to hit 10/35,10/40,10/40,10/40. Next week I'll be going for the 45's for at least one set. I am really looking forward to what I can do once I start dosing GW and S4. I have been prone to shoulder pain in the past so I will definitely be taking it slow to prevent injury but I will definitely be looking to push myself.
You are going to like the GW and S4 combo bro. Way to go on your lifts. Ya, progressive overload is important for growth. Just remember on the flat bench/incline presses to keep your scapula retracted and don't flare your elbows. I hurt my shoulder when I was a noob by not adhering to one or both of those.
Noted, I recently read about this and have been really focusing on form. I had lowered the weight I was using last month just to focus on all around form with all my lifts and it has helped a great deal when uping the weight to where I am now.
You are totally correct, form is everything. Otherwise you are just moving the weight, instead of working the selected muscle. Put your mind to it & you'll see big improvements. Following...
Sarms came in yesterday afternoon. Just did my first 25mg dose of S4 before my smoothie. Wow a lot of you guys were not kidding about the taste but honestly I've had bottom shelf liquor straight that tasted worse lol. Gonna be dosing GW soon and then it will be off to the gym for back/bi.
That's one awesome looking stack right there bro!
Just got back from the gym. Definitely noticed an increase in endurance from the GW. I do 30 minutes of cardio right after I lift and normally get really tired about 15 minutes in but felt like I could have gone for another 30 minutes after my initial 30.
These are what my lifts looked like today:
Reps/Weight
Deadlift warm up - 2 sets (10/115,10/135)
Deadlift - 4 set (10/155,10/165,10/185,10/185) Shooting for a set of 200 by next week.
WG Lat pulldown - 4 sets (10/100,10/105,10/110,7/120)
Hammer Strength mts bicep curl - 4 sets (10/40,10/40,10/40,10/40)
Standing DB row - 4 sets (10/35,10/35,10/35,10/40) I really try to hold my squeeze on these for 3-5 seconds.
Reverse grip straight bar curl - 4 sets (10/40,10/40,10/40,7/50)
Low pulley row - 4 sets (10/105,10/110,10/110,10/110)
Seated fit grip curl - 4 sets (10/15,10/15,10/15,8/15) Just got these and definitely had to go lighter on the weight. The burn in my forearms was amazing.
Overall weight and/or reps is up for every lift vs last week.
Workout playlists:
The Devil Makes Three - I'm a Stranger Here
The Devil Makes Three - A Little Bit Faster and a Little Bit Worse (Live Album)
If you like country/bluegrass music with a twist of punk check those guys out. Just saw them live last Sunday and they were the shit.
These are what my lifts looked like today:
Reps/Weight
Deadlift warm up - 2 sets (10/115,10/135)
Deadlift - 4 set (10/155,10/165,10/185,10/185) Shooting for a set of 200 by next week.
WG Lat pulldown - 4 sets (10/100,10/105,10/110,7/120)
Hammer Strength mts bicep curl - 4 sets (10/40,10/40,10/40,10/40)
Standing DB row - 4 sets (10/35,10/35,10/35,10/40) I really try to hold my squeeze on these for 3-5 seconds.
Reverse grip straight bar curl - 4 sets (10/40,10/40,10/40,7/50)
Low pulley row - 4 sets (10/105,10/110,10/110,10/110)
Seated fit grip curl - 4 sets (10/15,10/15,10/15,8/15) Just got these and definitely had to go lighter on the weight. The burn in my forearms was amazing.
Overall weight and/or reps is up for every lift vs last week.
Workout playlists:
The Devil Makes Three - I'm a Stranger Here
The Devil Makes Three - A Little Bit Faster and a Little Bit Worse (Live Album)
If you like country/bluegrass music with a twist of punk check those guys out. Just saw them live last Sunday and they were the shit.
Lol they are nothing like main stream hollywood country music if that is what you're thinking.
Switched up my meals a little bit this week. Getting a little sick of eating quinoa every meal so I added in red skin potatoes and sweet potatoes. Also added in brusell sprouts.
MissBizz
Active member
These look very good. Do you order your meals or do you prep? What's on the chicken it looks very good!
Sounds like you are moving right along. You are really gonna like that S4! Meals are looking solid bro, way to go!
Thanks everyone!
I prep everything for 6-7 days on Wednesday. The seasoning is store brand pizza seasoning from Fresh Thyme Farmers Market. It's basically oregano, basil, majoram, thyme, garlic, and crushed red pepper. It's my first time using it so we'll see how it goes!
I prep everything for 6-7 days on Wednesday. The seasoning is store brand pizza seasoning from Fresh Thyme Farmers Market. It's basically oregano, basil, majoram, thyme, garlic, and crushed red pepper. It's my first time using it so we'll see how it goes!
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