rockmfhudd
Active member
nice log bro how is your pip now?
My hipocampus.me log
- Thread starter joonp
- Start date
Lol yes, worse time of year for the gym. I can't even find close parking in January
joonp
Senior Member
Ok 6th pin and today was arm day. Started with warm up set of 12@70lbs then 3x12@ 100 close grip barbell curls then 1x12@100 & 2×12@90 wide grip. Then dumbell curls 3x12@35 with elbow againt knee to isolate the movement to the bicep. Next i do a tricep exercise where u lay on ur back with 40lb dumbells in each arm and drop elbows til they perpendicular with ur body and go over your head like a skull crusher then pull them back and fully extend arms. So its 4 movements that really burn the inner triceps. So 3x12@40 then 3x12 @ 42.5 hammer curls. Then 3x12@80 tricep pushdowns and then 3 sets of some finishing exercises. Im beginning to see some changes in my body. A little more definition and vascularity. Not a lot but its starting. Ive reduced my carbs from my original plan a bit and its definately helping.
imported_hipocampus.me
Member
I´m sure we won't be disappointed
Following as I am a fan of Hipo
Hipocamebers
rockmfhudd
Active member
nice pic not sure where you started or if you posted a before pic but seems like you are making progress. I just started today on my run with HIPO proviron cant wait to feel it kickin in.
21infantry
Active member
Not sure you feel anything kick in on proviron. After a while you just feel better.
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rockmfhudd
Active member
well ya the libido, hardness etc not an emotional feeling I used Biotech on my last run and thought it was good, spreading the love to HIPO and its bayer pharma so how can you go wrong
Try resetting your phone. Sometimes I have issues but am on perfectly now.
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joonp
Senior Member
Said was unavailable so i reentered password and it worked.
joonp
Senior Member
I know....felt like a junkie without a fix the last three days with no ar lol
joonp
Senior Member
Ok today was shoulder day and pin day. First day with a new brand of pins too, but i dont like them. Gonna have to go back to my old supplier. Pip is getting better and lasting less and less. Ive lowered my carb intake a little. Eating more complex carbs and less simple carbs in the form of white rice. Im seeing some changes but still too soon yet. Noticing small changes and getting excited as i near the kickin time of the long test esters and the tren. Should be end of the week or beginning of next. Plan on doing bloods in 2 weeks. A month in should be a good time.
joonp
Senior Member
Today was leg day. Of course gym was packed but i didnt care. did bout 10 sets for quads then 5 sets for calves aome abductors and adductors and hamstring work. Then did bout 9 sets of ab work. I really feel im making the most progress on my legs lately. I neglected them for the first 2 yrs of lifting but have really made them a focal point the last 2 yrs. Starting to get some good definition and shape. I have so much energy at the gym. Worked out for little over an hour but coulda went another hour. As an older guy its like the fountain of youth. The veins are becoming more noticeable as well. Really starting to pop in my arms and shoulders but also in my legs. Im naturally veiny so im very curious what tren/winstrol/anavar will do. Pip has really faded now. Guess i just had to get used to the esters. Up til now ive only used e&c esters. Weight is up to 215 so 10lb increase. Im sure mostly water but im still pretty lean. Im not very estro sensitive but i tried the pe aromasin. It dropped my estro pretty fast. I was pretty impressed. I know the symptoms of low estro very well as i have had many problems with it in the past.
joonp
Senior Member
Today was arm day. Bout 27 sets of 10-15. With 5 sets of 15 ab work. Weight is 218 but im also seeing some recomp. Vascularity is definately getting more pronounced. Sweating more at night as well. Sometime nights worse than others. The lower carbs is thinning out my stubborn lower ab fat but im still eating plenty of complex carbs and rice pre and post workout.
joonp
Senior Member
Today was chest day and i had a really good session. Felt strong and stamina was great. went up in weight and reps on most lifts. The tren is really starting to kick in. Gotta watch my attitude because i can be an asshole....especially on tren. Got some tren rage b coz stupid ass blair walsh missed a 27yd field goal that would have won the game over the seahawks!!! J/k i was pissed tho.
I had already said it once but, really, I won't get tired of saying it: You are doing and amazing job with this log, joonp. I´m very proud of you!
Keep going
Hipo
Keep going
Hipo
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