Great video and I love all the foods you listed. I'll be sure to add all these to my shopping list. I jumped up 5 lbs in 2 days of taking 677 and I know it's water.anytime brother... in this circumstance, the supplements are not going to do much.. some cases yes, sometimes no.. try those sources bro... one thing i have added that helps A LOT is dried apricots...
Monster10