yes, i was using it for quite some time... i did like it a lot... i just really have not been having shakes much at all anymore but when i do, i always add it... it definitely has benefits!
Help me please!
- Thread starter bluebuddy84
- Start date
yes, i was using it for quite some time... i did like it a lot... i just really have not been having shakes much at all anymore but when i do, i always add it... it definitely has benefits!
SpikedEggnog
Active member
awesome, ive never seen anyone use it. my old man used it growing up....
yeah, its definitely old school but i learned A LOT of old school things in my 20's bro... i followed quite a bit of them with a very high success rate, especially incorporating both old and new school methods and techniques into my own hybrid type of implementation and honestly, its the best way because both had excellent methods and ways...
SpikedEggnog
Active member
definitely man. take what is good and toss the rest
mastermolnar
Active member
Welcome bro. Youre part of the family now. No one is going to laugh at you and I gotta say youre pretty perfwctly set up as far as your current build to pack on some quality muscle. Welcome and let me know if there is anything I can help you with along the way
bluebuddy84
Member
The diet is what's kicking my ass. I am going to do this.
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mastermolnar
Active member
Diet is tough. Id say its probably the #1 offender in your difficulty gaining mass. The best way ive found to make sure im getting enough of the right kind of calories and macro breakdown is to spend the time and energy to calculate what I need, what im getting currently, and make adjustments on paper. Then comprise a few staple meals I enjoy and meal prep for the week or at least a few days. I make my breakfast and lunch and have fruit and several snacks and bring it all to work with me. I have a post workout meal prepared for after work and my girl and I generally go out or cook our meals for dinner that night. I also have a shake after the gym and about an hour later eat my meal. Its a lot of food and it can be taxing and tedious at times but its the only way I can grow
bluebuddy84
Member
Thanks everyone, it time I take this information and make this happen. I am going to do my best and I'll keep on posting. Thanks again
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LV79
Member
This has been an excellent thread and stands as a perfect example of why AR is lightyears ahead of any other forums, you cannot beat the support and quality of direction provided here. Thanks for posting BB.
If I could add anything it would be about preparation. As an old coach of mine used to always say "prior, proper, planning prevents piss poor performance." You have your goal in mind and the forum has given you fantastic direction. Make sure to take some time to plan it all out so you can achieve your goal. You got this! Keep us updated broseph!
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If I could add anything it would be about preparation. As an old coach of mine used to always say "prior, proper, planning prevents piss poor performance." You have your goal in mind and the forum has given you fantastic direction. Make sure to take some time to plan it all out so you can achieve your goal. You got this! Keep us updated broseph!
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You have been given a lot of tools to work with... now its up to you to implement and experiment... keep coming and reporting whats working and what may not etc... as you can clearly see, everyone here really cares and wants to help... you reach out and you get reached back to X100000000 that's the AR way...
well said brother!!
bluebuddy84
Member
Thanks guys, your all awsome. I got another question ... PASTA? IF I precook a few servings of posta and chicken it would make things easy. Does this sound good? Along with a veggie
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gmoneypro
Member
You know honestly brother you heard a lot of good things from some great people....But for me thats what worked for me, A lot of chicken, pasta and peanut butter, I had pasta and peanut butter with every meal. Even at breakfast. Only cause of where I was at, that was all i can get(Afghanistan) I went to the war 6'2" 175 lanky as f**k came home 9 months later weighing 6'2" 195 with a little muscle...But between missions and working in the Role. I trained like beast just so it would not turn in to fat. My advice is you got to find what works for you in the budget you got. Oh and i had tuna on stockpile..the LSs' were able to get me tons of that shit. Perks for being the corpsman I guess
once in a while but not on a daily basis bro... a few times a week is perfectly fine
mastermolnar
Active member
I like that youre thinking of planning ahead, but think more along whole grains and brown rice. I love cous cous personally and thats my staple carb for my lunches and dinners. That or brown rice, quinoa, or other low glycemic impact carb choices
bluebuddy84
Member
I'm omw now to load up on rice and tuna, chicken and peas. I will have my eggs, milk, and oatmeal, and yogart, plus I'll switch up with bagel with cream cheese. I would love to run a test cycle one day soon.
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bluebuddy84
Member
You are well on your way my friend. Just keep working on getting that diet right, and one day you'll be ready to take the next level. We will always be here to help
bluebuddy84
Member
Well I got no more f#$& excuses, I got everything I need now to do this. I have gotten just about everything for every meal and now its the hard part... Force feeding myself. Thanks again and again for all the awsome advice. AR and all you guys on here are definitely a step way above and beyond.
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