Help me please!

[bluebuddy84]

but I would kill to be starting where you are. lol im on the other end of that spectrum trying to cut it all off but that's the nature of this beast

Thanks man, its just as hard it seems either way if your like me or overweight. Im on the road all day running commercial HVAC service calls all day. And I pack alot of food main tuna salad sandwiches and rice. I am trying really hard but sometime I do get lazy and then it's fast-food time but I try

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[rockmfhudd]

boiled eggs are good packable too u can pick em up at wal mart in a 6 pack, and whipped pnut butter and baby carrots very packable and good for you bag of grapes

 

[rockmfhudd]

good options are as readily available as the fast food options its all about discipline

 

[bluebuddy84]

good options are as readily available as the fast food options its all about discipline

Your absolutely right. When I do hit up fast food I still do it clean as I can with backed potato and chilli at Wendy's lol

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[rockmfhudd]

hows it going this week?

 

[bluebuddy84]

It's going OK, had awsome time at the gym lastnight and feeling great. I went down to 148 almost two weeks ago from getting sick. Don't think it was the flu but I felt horrible and now I'm back up to 154. I'm noticed I'm getting more vascular and I can tell im growing.

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[rockmfhudd]

cool and your diet? still packin in those calories?

 

[RickRock]

It's going OK, had awsome time at the gym lastnight and feeling great. I went down to 148 almost two weeks ago from getting sick. Don't think it was the flu but I felt horrible and now I'm back up to 154. I'm noticed I'm getting more vascular and I can tell im growing.

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Just make sure you are properly feeding those muscles adequately brother, and keep hitting that training hard and heavy.

 

[bluebuddy84]

I'm eating more and more every day. When I get time I want to show yall my layout my workout and tell me what I should do differently. I haven't changed it much in the last few months cuz I've been working so hard at figuring out my diet and its alot to learn

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[rockmfhudd]

none of us ever start learning about foods, our bodies etc so its ok bro hit us with it

 

[bluebuddy84]

It takes Bostin Loyd 20 mins to name off all the drugs hes taking. Is that Shit normal?

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[rockmfhudd]

lol well if you think he is normal then yes. I personally think he is a fuck tard

 

[rockmfhudd]

but he does what he does and I give him props for that just not my idea of life

 

[bluebuddy84]

I agree with that

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[hurricane]

It takes Bostin Loyd 20 mins to name off all the drugs hes taking. Is that Shit normal?

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thats is exactly what you dont want to be doing.rushing into a abusive lifestyle.

 

[bluebuddy84]

Upper A
Flat bench
Bent over rows
Lat pull down
Overhead press
Bar curl
Scull crusher

Rest day
Legs
Squat
Leg curl
Laying leg curl
Decline situps

Rest day

Upper B
Incline bench
Lateral raise
Sitting row
Incline sitting dumbbell curl
One arm row
Cable tri extension
Planks


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[bluebuddy84]

I'm not going three times a week, this is one day between each

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[bluebuddy84]

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[rockmfhudd]

so basically a total or half a body workout the days you are in the gym?

me personally I like to do 1 body part a day and really concentrate on the contractions and the negatives. however everyone is different I mean you can do it however it works for you. but I will say you need to isolate arms from back bc youa re getting some arms in with back and other exercises. which you are not getting the full potential of that body part if you are using it for another. you get what im saying?

 

[rockmfhudd]

Day 1 chest
Flat bench
Incline
Cable flyes or pec deck

Day 2 Back
Lateral Pulldowns
Sitting rows close grip
Bent over barbell rows/or dumbbell rows
Pull ups (which will build mass like a mofo) even if you start out using an assist do it

Day 3 Legs (cardio to warm up)
Squats, Sumo and Regular stance
Lunges or Farmer walk with dumbells
Calf raises standing or sitting
Hamstring curls
Leg extensions
Maybe 10 min cardio as a finisher

Day 4 Arms
All your bicep exercise and tricep exercises

Day 5 Shoulders