SpikedEggnog
Active member
dude awesome job you are progressing, and from here on out you will just be getting better..any help you need let us know
Help me please!
- Thread starter bluebuddy84
- Start date
dude awesome job you are progressing, and from here on out you will just be getting better..any help you need let us know
you can do this bro and you have the strongest support system you are going to find anywhere... we are all behind you...
You can do it brother. You got this! Just keep at it and be persistent and consistent, and you'll have that diet dialed in in not time, with the results to follow
bluebuddy84
Member
It hasn't been long since I started post, I have since been going to a gym near my house and have been loving it! I feel like I look pretty good yea I'm not as big as alot if them but I feel proud to be there and I enjoy it alot. I've been working on my diet and I'm already up to 150 @ 8% bf. Only a few months ago 135 was my max on flat bench and now after I warm up its my working weight! I don't hardly ever have a spotter so I have to use the machines mostly. Any advice on any workout plans or routines I can follow. I have been kinda doing whatever I want...upper lower split and abs every time.
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bluebuddy84
Member
Correction, I'm at 154 now
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Nice work brother! there's all new products coming out thursday and i definitely have newer options to help you with your goals as well.. i will be posting new videos today for you to check out
bluebuddy84
Member
yes if you subscribe to my youtube channel then you will get it right when it comes out and i'll also be posting here...
bluebuddy84
Member
I've subscribed long ago. I appreciate your videos alot just wish you had more and some more in the gym
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i do my best to get as many out as i can bro
thats exactly right... every corner you look here and you have support and help!
bluebuddy84
Member
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bluebuddy84
Member
I want them gainzzz
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mastermolnar
Active member
Dude you have an amazing base. With the right plan in addition to your modified diet.. you will be making some crazy gainzzzzz
bluebuddy84
Member
Thanks alot, I'm really excited and working hard. What do you mean exactly by the right plan? I'm eating everything right and at leat 4 days usually at the gym.
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Stay on track with your diet and training, and they will come buddy....guaranteed
bluebuddy84
Member
Here's a pic I found I took Nov last year.
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bluebuddy84
Member
I know I posted this pic already but here it is again to compare. I know its against alot of everyone's advice but I started my first cycle of test c 500 a week split on Monday and Thursday.Here's a pic I found I took Nov last year.
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rockmfhudd
Active member
very nice progress bro and when you want to gain mass you have to eat when you aren't hungry force it down. rice sweet potatoes lean steaks. also what I do and a lot of us guys do is cook all weekend for the week that way your meals are pre planned or atleast pre cooked crank the grill up, get your chicken steak and any veggies you want to grill and kick back relax and grill baby load em up in Tupperware and your set same with the veggies I steam a whole bag of broccoli and pack it up too individual tupper ware or a big bowl and make a plate out of that. it just depends on what kind of schedule with work you have. I work from home when im not on the road, so I just go make a plate and warm it up.
rockmfhudd
Active member
but I would kill to be starting where you are. lol im on the other end of that spectrum trying to cut it all off but that's the nature of this beast
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