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cbbram00
Guest
I bumped my cardio from 35 to 40 minutes yesterday... Those extra 5 minutes were killer... Lol
trust me, even 5 minutes makes a difference and you need to push yourself to those limits... when you add something like GW and/or SR, those numbers are far more easy to increase...
rockmfhudd
Active member
it will def get easier on sr and gw for sure
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PHURIOUS
Guest
U wanna try killer cardio. Do 5 min on the treadmill w a hoodie on. Set at 3.5. Then go 5 min in the sauna w hoodie on then back to the treadmill 5 min. Then back to sauna do that 5 times. And see if ur still standing.
PHURIOUS
PHURIOUS
MaxxPursuit
Senior Member
I do about half my cardio session with my hoodie on, until I'm sweating so bad I have to take it off. I love that tactic. Helps get rid of water weight easily too to dry out
Every increment can be a huge difference. I recently went from 30 minutes to 45 and it is making a HUGE difference. It's certainly more rough to get through, but the results from the increase have been great
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cbbram00
Guest
I'm gonna try the hoodie... All gangsta!
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PHURIOUS
Guest
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PHURIOUS
Guest
Also i start all my workouts w my hoodie on hood up. To get the body heat raised. Then take it off about halfway thru
PHURIOUS
PHURIOUS
That's a walk in the park lol. Why not bump the incline to 12 then that would be something.
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PHURIOUS
Guest
Ok guy. Lol. Not for the faint of heart. Its not the running its the heat and the heart rate.
PHURIOUS
i used to do sets of 100 and thats all continuous... no shit... i did that for about 2 years... that was just a fraction of my full cardio day... those are quite fun in that amount... LOL
the sauna is a staple for me... i have my own with good reason... its so important to get all the toxins out of your body on a daily basis and sweating with cardio and then hitting the sauna after a workout is key to this...
Iwannagofaster
VIP Member
I go sauna first then steam. The sauna gets it all out then the steam moisturizes my lungs. So important if you do a ton of cardio.
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yes, i like them both as well.. both have a strong purpose and that's a great protocol
rockmfhudd
Active member
interestingly enough the hotel im at has a hot tub, steam room, and dry sauna I am gonna get in that fucking steam room and moisturize my damn lungs tonite hmmm
Iwannagofaster
VIP Member
It's funny. A few of us here are always pushing lower doses than normally seen. It's no coincidence that Dylan is one of the main ones. He keeps his system clean. I have a philosophy that I learned from sports docs from World Tour Cycling teams. It's simple: Less toxins in the body will allow you to take less drugs to see the same results. 2 things you see the low dose guys push hard. Sweating out toxins and liver support(internal toxins). Those docs I'm talking about have every single one of their athletes on IV Glutathione every 3 days and they have them train for 5 hours at a time in the summer with long sleeves and leg warmers for a day a week or more. Just so they sweat like pigs. Simply to clean the system.
I promise you guys. If you keep your liver clean and really sweat a couple of times a week. I mean drenched. You could take 1cc of oil down to 1/2 of that and see similar results. You save product/money but the real kicker........ You feel so much better throughout the day. Not tired. Full of energy. Light on your feet. This is not bullshit. Try it and it may change the way you look at cycling.
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