Cardio

[8cartman8]

Foods to pick from...


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[cbbram00]

Foods to pick from...


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Interesting... Thx for sharing...

 

[8cartman8]

No prob man


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[RickRock]

Foods to pick from...


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This is a very helpful table, for distinguishing low Gi from high GI carbs. Thanks for sharing

 

[Cwrose1]

This is a very helpful table, for distinguishing low Gi from high GI carbs. Thanks for sharing

I already took a screenshot...this is perfect

 

[8cartman8]

One thing I make a ton of, chilli...lean ground beef, different types of beans...healthy, packed full of good macros and you're good to go..


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[cbbram00]

One thing I make a ton of, chilli...lean ground beef, different types of beans...healthy, packed full of good macros and you're good to go..


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Sounds like a good idea in a slow cooker... Lazy batchelor cooking

 

[8cartman8]

I'll say this too, some of the foods on the "bad" side, can still be used..like a sweet potato, most beans, and fruit....


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[8cartman8]

Sounds like a good idea in a slow cooker... Lazy batchelor cooking

Exactly! It's there, on hand, ready to go, and kills those hunger cravings...


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[MarkyMarc]

Love this list! Great help for newbie diet guys like myself


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[DylanGemelli]

I do 75 minutes per day, 6 days a week, before my workout in the evenings

 

[cbbram00]

I do 75 minutes per day, 6 days a week, before my workout in the evenings

Wow! So that's about twice as much as I'm doing now...

 

[DylanGemelli]

Wow! So that's about twice as much as I'm doing now...

Yes but your going to be hard pressed to find many that do that much bro and im not implying you should do that much but more or less just answering the question

 

[cbbram00]

Yes but your going to be hard pressed to find many that do that much bro and im not implying you should do that much but more or less just answering the question

I agree... Everyone has different goals...

 

[supermario]

I do 75 minutes per day, 6 days a week, before my workout in the evenings

That partially explain why ur so shredded. Other parts being diet....

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[PHURIOUS]

Yes but your going to be hard pressed to find many that do that much bro and im not implying you should do that much but more or less just answering the question

Ya but you a freak of nature. Lol. If i ate as little as you and did all that cardio i would be like a stick. Lol.


PHURIOUS

 

[RickRock]

That partially explain why ur so shredded. Other parts being diet....

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Dylan is probably one of the most regimented people I've ever encountered in my life, and that is why he is so shredded. Yes, the cardio he does and his strict diet are the big factors, but the main thing is continued consistency. The man doesn't skip a beat. He will tell you that he has like one cheat meal a year on Thanksgiving. That says it all right there

 

[cbbram00]

Dylan is probably one of the most regimented people I've ever encountered in my life, and that is why he is so shredded. Yes, the cardio he does and his strict diet are the big factors, but the moan thing is continued consistency. The man doesn't skip a beat. He will tell you that he has like one cheat meal a year on Thanksgiving. That says it all right there

And his wedding... Lol

 

[RickRock]

And his wedding... Lol

Haha ya, but I'm pretty sure that it's safe to say that was a once in a lifetime thing lol

 

[supermario]

Lol

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