SpikedEggnog
Active member
lol ..........
3 day tuna regiment
- Thread starter Cwrose1
- Start date
lol ..........
Jake
Active member
Some more pep talk and the tuna and water diet.
You want to lose some bodyfat and keep the muscle maybe gain some while you're at it. Why not? It's not an easy task yet you notice with further daydreaming that it's got a kind of ring to it, almost poetic. Lose some fat, gain some muscle. Cute. It's like a little jingle. Lose some fat, gain some muscle. Lose some fat — now you can't get it out of your head — gain some muscle. By late evening it becomes sort of a mantra. Whatever. A chant. You try to sleep lose some fat, gain some muscle.
It's ok. You're on the right track. I repeat — this is no easy task but one worth pursuing. You work out — YES — and are nutrition conscious — good — good — let's keep the ball rolling. As science has proven, a ball that ceases to roll mysteriously turns into a square and never rolls again. Sad.
The following technique has been used extensively in the old days to get shredded. It really does not go along with today's dietary rules. Athletes, bodybuilders in particular, have always used this practice of protein exclusive principle to muscularize before competition. You are going to eat tuna and water for three days. You see, only the strong shall survive.
Psyche up. Starting Monday you will be consuming water by the jugs — 2-4 liters a day — and 1 to 1.5 grams of protein per pound of bodyweight in six equal servings throughout the day. Back this with your vitamins and minerals two times a day, branch chain aminos before and after your workouts and a nightly portion of Metamucil for fiber.
Forget what you want to eat or crave, what you feel like, what you read. You are in the trenches on the front lines where you will make the difference. Your energy may dip before it rises but your body chemistry will soon adapt. Be strong.
As needed, grumble to yourself but master your attitude. This harsh jumpstart never fails to kick in the metabolism and set the weight tumbling.
Later in the week bring in chicken, low fat cottage cheese and salad or your favorite steamed vegetable to elaborate your menu without expanding it significantly. You're feeding the muscle. Here's a delightful bedtime snack... tuna outta the can, scoop of cottage cheese and cool, clear water... Combine this with some nocturnally released GH and... Presto.
Exercise with moderate weights for clean reps to accommodate temporary low calorie strength loss. Press on as the body adapts and you become familiar and confident. This is a rigid practice to test your resolve, investigate your chemistry, break some troublesome habits, and narrow ever widening margins.
You want to lose some bodyfat and keep the muscle maybe gain some while you're at it. Why not? It's not an easy task yet you notice with further daydreaming that it's got a kind of ring to it, almost poetic. Lose some fat, gain some muscle. Cute. It's like a little jingle. Lose some fat, gain some muscle. Lose some fat — now you can't get it out of your head — gain some muscle. By late evening it becomes sort of a mantra. Whatever. A chant. You try to sleep lose some fat, gain some muscle.
It's ok. You're on the right track. I repeat — this is no easy task but one worth pursuing. You work out — YES — and are nutrition conscious — good — good — let's keep the ball rolling. As science has proven, a ball that ceases to roll mysteriously turns into a square and never rolls again. Sad.
The following technique has been used extensively in the old days to get shredded. It really does not go along with today's dietary rules. Athletes, bodybuilders in particular, have always used this practice of protein exclusive principle to muscularize before competition. You are going to eat tuna and water for three days. You see, only the strong shall survive.
Psyche up. Starting Monday you will be consuming water by the jugs — 2-4 liters a day — and 1 to 1.5 grams of protein per pound of bodyweight in six equal servings throughout the day. Back this with your vitamins and minerals two times a day, branch chain aminos before and after your workouts and a nightly portion of Metamucil for fiber.
Forget what you want to eat or crave, what you feel like, what you read. You are in the trenches on the front lines where you will make the difference. Your energy may dip before it rises but your body chemistry will soon adapt. Be strong.
As needed, grumble to yourself but master your attitude. This harsh jumpstart never fails to kick in the metabolism and set the weight tumbling.
Later in the week bring in chicken, low fat cottage cheese and salad or your favorite steamed vegetable to elaborate your menu without expanding it significantly. You're feeding the muscle. Here's a delightful bedtime snack... tuna outta the can, scoop of cottage cheese and cool, clear water... Combine this with some nocturnally released GH and... Presto.
Exercise with moderate weights for clean reps to accommodate temporary low calorie strength loss. Press on as the body adapts and you become familiar and confident. This is a rigid practice to test your resolve, investigate your chemistry, break some troublesome habits, and narrow ever widening margins.
Cwrose1
Active member
Cwrose1
Active member
UPDATE!
today is day 3....I've stuck to the tuna....it's actually not so bad. When I started...my weight was 220....I weighed in at 212 this morning.this has helped me break a mini plateau!.i have noticed a few more cuts on my abs. Looking good! Getting ready for the gym now.do far the only downside is lacking a little energy at the gym. I imagine from the lack of carbs,but I'm able to power through.so 8#s by day 3...impressive,at least in my book. Also keep in mind I'm running sarms and a ECA stack. I'll update again tomorrow when I get up with my final weight....thanks everyone who has given me informatuon/advice.
today is day 3....I've stuck to the tuna....it's actually not so bad. When I started...my weight was 220....I weighed in at 212 this morning.this has helped me break a mini plateau!.i have noticed a few more cuts on my abs. Looking good! Getting ready for the gym now.do far the only downside is lacking a little energy at the gym. I imagine from the lack of carbs,but I'm able to power through.so 8#s by day 3...impressive,at least in my book. Also keep in mind I'm running sarms and a ECA stack. I'll update again tomorrow when I get up with my final weight....thanks everyone who has given me informatuon/advice.
Jake
Active member
Chicken Shakes
Member
cwrose, how is it falling asleep? Do you go right out or is the stomach shrinking making a crinkling noise and keep you up!?
Cwrose1
Active member
I sleep like a baby...well as long as I haven't dosed my ECA....LOL!!!!
![[9oNe6]BillyD@kid](/forums/data/avatars/m/2/2076.jpg?1477587594){kind=avatar}
By 3 day tuna, sounds like a bad weekend in Thailand... lol
Cwrose1
Active member
Much respect to all who are currently attempting to or who have done this tuna diet, not only does this sound physically demanding but very psychologically demanding as well. Stay strong and prosper
Cwrose1
Active member
Cwrose1
Active member
Physically it wasn't bad...really...there were just a couple times where you've just had too much tuna and it's hard to go on. I just finished my last dose of tuna. FINALLY!
Looks like youll have to opt for that chunk light tuna then, none of that good albacore..
Stewed Dog (wedding style)
Recipe By : Joe Sweeney
Serving Size : 30 Preparation Time :3:00
Categories : Ethnic Lamb
Philippines
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 kg dog meat -- * see note
1 1/2 cups vinegar
60 peppercorns -- crushed
6 tablespoons salt
12 cloves garlic -- crushed
1/2 cup cooking oil
6 cups onion -- sliced
3 cups tomato sauce
10 cups boiling water
6 cups red pepper -- cut into strips
6 pieces bay leaf
1 teaspoon tabasco sauce
1 1/2 cups liver spread -- ** see note
1 whole fresh pineapple -- cut 1/2 inch thick
1. First, kill a medium sized dog, then burn off the fur over a hot fire.
2. Carefully remove the skin while still warm and set aside for later (may be
used in other recpies)
3. Cut meat into 1″ cubes. Marinade meat in mixture of vinegar, peppercorn, salt
and garlic for 2 hours.
4. Fry meat in oil using a large wok over an open fire, then add onions and
chopped pineapple and suate until tender.
5. Pour in tomato sauce and boiling water, add green peper, bay leaf and tobasco.
6. Cover and simmer over warm coals until meat is tender. Blend in liver spread
and cook for additional 5-7 minutes.
* you can substiture lamb for dog. The taste is similar, but not as pungent.
** smooth liver pate will do as well.
Fuck, lol.. ! daym. Shit just got real. Throw some franks red hot cus i put that shit on everything
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