Shrinking your waist

[DylanGemelli]

The way I do it is to diet until I cannot find any fat in the midsection. That right there is what God gave you. Mine aren't pretty either.

thats exactly right... DIET is the key to abs popping...

 

[RickRock]

The way I do it is to diet until I cannot find any fat in the midsection. That right there is what God gave you. Mine aren't pretty either.

The absolute best way right there. 100% truth

 

[Jake]

dude it kills me when i see people doing heavy side bends..i cry inside a little knowing they are thickening their obliques over time. i want to say something but at the same time, you dont want to be that guy. some people get mad too when you try to give advice..

100% correct. Old schoolers did ab work with heavy weights. Take a look at pops abs in the front.Too many inclined sit ups with plates behind the neck. Many old schoolers also used heavy heavy weighted side bends. The makes the abs look too thin when they get developed with heavy weight.

 

[DylanGemelli]

100% correct. Old schoolers did ab work with heavy weights. Take a look at pops abs in the front.Too many inclined sit ups with plates behind the neck. Many old schoolers also used heavy heavy weighted side bends. The makes the abs look too thin when they get developed with heavy weight.

absolutely agree all the way!