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I use two tbs in the morning with my oatmeal , and in the evening with water. . If I'm eating fatty fish, I skip the flaxseed. Sometimes I get ground flaxseed, sometimes seeds I grind up in a mini food possessor. I believe fish fat is better, but fresh fish is hard to get in flyover country...

I'm on TRT with 150mg test cyp per week. However, I discovered, via one of Dylan's videos that it might be better splitting that for 2 smaller doses, and for me it works wonderfully. I'm feeling 100% all week instead of dropping off. I'm getting better performance at work , doing more projects...

Absolutely, that's the #1 movement for back. When I started doing pull ups, I could only do one. I would do one, rest a few seconds, do one more, then another until I got 12 reps. Hey, it's still 12 reps, but in time, I was banging them out. I didn't even know my back was developing so well...

My concern is that I can recover after using HCG for 10 years. Is it possible to recover without feeling bad by using this stack. Is it possible to have a soft landing. Because I didn't take my HCG like scheduled( because it went bad from leaving it out )or skipping doses.Could that have been a...

Dylan, my main concern is this HCG. I just got another 3 months supply of TRT Rx. My plan is to run this hcg like your recommending. Im thinking about coming off and see if I can recover. I will need a PCT plan, and from what I gather, its not going to be a soft landing. After that, I want to...

I'm actually really bad about using my HCG. I forget to use it or it goes bad because I leave it out. I know it sounds stupid, but I usually use it when my testicals start losing their heft. It works very fast. I have 3 extra bottles of unmixed HCG. After learning more about this stuff, I'm very...

It's actually 0.5 mg of anastrozole on Mon and Thur ,and they have been hardselling me DIM 200mg a day. Is DIM going to have any benefit and how can you even tell if it's run along with anastrozole? I was specifically told that the HCG was to keep my own testosterone functioning so I don't shut...

For me, I have disengage my arms as much as possible. Same with the lat pull down machine. It's hard taking yor arms out of play with heavy weight. I also shrug with reverse grip, behind the back and wide to narrow grips. On gear, traps and shoulders get outrageously developed. Thats how you can...

Sure, send me a list. I just got my blood work from labcore

Thanks for the support guys, my main beef with my clinic is that they are very aggressive at pushing supplements . Vit D,B, DIM, DHEA, and others and these products are expensive. Everyone is trying to sell me supplements, co-workers, supervisors, friends, family, I just tired of it.

I was taught to do a compound movement like straight bb curl then a stretch movement like seated db curls, and an isolation movement to finished them off.

I used to get a RX for winstrol troaches once a year from my TRT clinic. It would make me super strong with outrageous shoulder development. However, my elbows would start swelling up. Can't get that good stuff anymore. My TRT clinic has replaced Those booster meds with bunk supplements...

I thought running HCG keeps you from shutting down. I get blood work at Labcore through the clinic, and I usually have to ask that they send my a copy or they won't. What is the average price of the needed blood work. 12 weeks, good God that's a long time.

I've been on TRT for 10 years 150 mg test cypinate Aminidix 1mg twice a week ,and HCG twice a week. I was at 100mg s week for years. The clinic I use is always trying to push suppliments on me. Anyway, I need a new provider or study Sarms. I wont use oline roids or prohormones. This suppliment...

I've been on TRT for 10 yrs. 1.5 ml test cyp per week, .5 ml HCG on day 5 and 6 after test injection and .5 mg Anastrozole twice a week. I'm 55yrs old, 230lbs at 5'9" . This therapy keeps me muscular and outperforming most men even though I have sort of a spare tire. Estrogen spikes are my...