JackSteel
Banned
i appreciate the response. My diet isn't perfect i have no desire to be on stage or any thing of that nature. i respect any one who does. Usually day consists of..3-4 eggs maybe some wheat toast or oatmeal. for lunch maybe steak or chicken with a cup of white rice..dinner consists of usually steak or chicken with a salad no extra carbs. and inbetween i eat almonds or cashews. i dont drink soda..or jucies only water. thats pretty much an average day..if its water retention what can i do to reduce this ?
Diet will not cause gyno signs. Water retention yes but not itchy nipples. However potassium never hurts of sodium is causing water gain.
Phurious Pharma Rep
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