What are your must have foods?

[Bowjingle]

I would like to add some to my list! Not foods to meet your macros but purely based on their nutritional value and benefits. I would say my top 3 would be:

Liver
Spinach
Garlic

 

[OlympiaSolutions]

Chicken
Sweet Potato
Brown rice

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[DylanGemelli]

eggs
chicken
vegetables (I eat 7 servings a day) (mushrooms, zucchini, spinach and green peppers)

Notable: peanut butter and oatmeal

 

[BigBusiness]

Skim milk
Peanut butter
Eggs

 

[DylanGemelli]

Skim milk
Peanut butter
Eggs

everybody has to have peanut butter bro!!

 

[BigBusiness]

everybody has to have peanut butter bro!!

Lol.. definitely is my kryptonite!! I eat too much of it

 

[DylanGemelli]

Lol.. definitely is my kryptonite!! I eat too much of it

i think we all do brother! i control it pretty damn good but i swear to you, i could eat on nearly everything LOL

 

[DT117]

I do a scoop of peanut butter in my post workout shake. Vanilla flavored whey, little bit of milk and scoop of peanut butter is delicous

 

[walkonwings]

Almond milk(gotta have it, regular milk gives me the shits), adams peanut butter, basmati rice.

 

[October]

Cottage cheese
Greek yogurt
Steak
Brown rice

 

[BraedenB]

Oatmeal
Eggs/whites
All kinds of veggies, spinach is probably the most convenient and nutrient packed though

 

[DylanGemelli]

Oatmeal
Eggs/whites
All kinds of veggies, spinach is probably the most convenient and nutrient packed though

very nice bro! all my go to foods

 

[DylanGemelli]

Almond milk(gotta have it, regular milk gives me the shits), adams peanut butter, basmati rice.

im big on almond milk but i switched to cashew/almond unsweetened... its by far the best bro... it has lower calories and sodium and its very rich and creamy... absolutely awesome in a blender bottle with protein... i get almond breeze...

 

[44YOGearHead]

Goat meat... love me some goat.
Eggs... easily digested proteins and delish.
Oatmeal... great snack.

 

[ironlifter36]

Eggs
Oatmeal with peanut Butter
Sweet Potato with Peanut Butter
Greek Yogurt with Blueberries

 

[DylanGemelli]

Eggs
Oatmeal with peanut Butter
Sweet Potato with Peanut Butter
Greek Yogurt with Blueberries

fuck yeah bro! you need to try your eggs with peanut butter... just trust me bro... its so damn good...

 

[Bpt/mc]

Love me some salmon chicken. Eggwhites fairlife milk with my protien shake

 

[RickRock]

My main staples daily are

Chicken breast
Green veggies
Banana
Greek yogurt
Sweet potato
Eggs/egg whites
Oatmeal

Every day

 

[SdBronco]

Cliantro, Parsely, brown rice in that order. If I lost these 3 it would be really hard to even attempt a healthy diet not to mention the incredible health benefits they bring.

 

[DylanGemelli]

My main staples daily are

Chicken breast
Green veggies
Banana
Greek yogurt
Sweet potato
Eggs/egg whites
Oatmeal

Every day

i figured we would be about on the same exact page.. im allergic to bananas and dont do potatoes but everything else is my every single day