Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

  • -->
napsgeareudomestic
bannednutritionRegenRx

What are your must have foods?

Whole eggs
Spinach
Cinnamon
Apple Cider Vinegar
Cottage Cheese

Those are the constants in my diet, I like to change up my protein and carb sources to keep things interesting
 
chicken
hamburg
cauliflower (rice or mashed)
Quest PB cups
Grenade Low Carb bars

bottom two for when I get urge to eat something sweet tasting
 
You ever use Kale or Broccoli Rabe for greens?
not really a fan of either.. i eat 2-3 servings of spinach per day... i love spinach but kale is amazing for you, i just dont particularly care for the taste... im a very very picky eater though bro... like i said though, its so good for you... so if you can tolerate it, definitely incorporate it...
 
Top Bottom