Ultra Super Stack/ Mk-677
- Thread starter bcoops
- Start date
Morning workout results.
Bench Press
5x235
1x265
1x270
15x195 +1 rep
Bent over BB rows.
5x210
1x235
1x240
18x175 +2 reps
Overall felt good. My 270 rep with the bench press was a little shaky this morning but still pushed through. Sucks not having a spotter for these but if anything else it's really helping my confidence handling bigger weight by myself. I've never been a big fan of bench pressing and never took it that seriously. I'm feeling pretty confident about getting close to a 315 1rm by the end of this.
Other things to note. Weighed myself this morning...down to 193 lbs. I've come down from 199 lbs last week. So that sucks. My body is so use to being around 180 that it's always tough to keep it close to 200. Going to come up with a new meal plan and try to come back at 195.
I started my dosing of GW, Mk and sr9009 this morning as well. Nothing new to report on those compounds but will report any improvements I'm noticing. Mk-677 still isn't here I'm hoping it gets in today, I could really use some help with those sleep and appetite improvements.
Bench Press
5x235
1x265
1x270
15x195 +1 rep
Bent over BB rows.
5x210
1x235
1x240
18x175 +2 reps
Overall felt good. My 270 rep with the bench press was a little shaky this morning but still pushed through. Sucks not having a spotter for these but if anything else it's really helping my confidence handling bigger weight by myself. I've never been a big fan of bench pressing and never took it that seriously. I'm feeling pretty confident about getting close to a 315 1rm by the end of this.
Other things to note. Weighed myself this morning...down to 193 lbs. I've come down from 199 lbs last week. So that sucks. My body is so use to being around 180 that it's always tough to keep it close to 200. Going to come up with a new meal plan and try to come back at 195.
I started my dosing of GW, Mk and sr9009 this morning as well. Nothing new to report on those compounds but will report any improvements I'm noticing. Mk-677 still isn't here I'm hoping it gets in today, I could really use some help with those sleep and appetite improvements.
rockmfhudd
Active member
its more of a "pump" than endurance gets the blood flowing, where gw is more of a vo2 enhancer
Today's workout...
Deadlift
5x335
1x375
1x380
15x285 +1 rep
Military Press
5x140
1x150
1x155
20x105 +3 reps
So I wasn't really feeling it with the deadlifts this morning. My "give up voice" kept coming in my head and felt like quitting half way through my last set. Had to put on some pantera extra loud to shut it out and finish it! lol. Still managed a small rep increase which I get just as excited about as adding weight.
Military press! Finally got it! I've been stuck at that weight for over a week! Fuck that felt good, haha.
Took my dose of mk, gw, and sr9009 today. Does anybody know if sr does anything at 20mg/day? I know Dylan's protocol is 30-40 but the way the bottles dosed 20mg a day will make it last a month. If not I'll up the dose, I'll just be a couple weeks short on my cycle.
Deadlift
5x335
1x375
1x380
15x285 +1 rep
Military Press
5x140
1x150
1x155
20x105 +3 reps
So I wasn't really feeling it with the deadlifts this morning. My "give up voice" kept coming in my head and felt like quitting half way through my last set. Had to put on some pantera extra loud to shut it out and finish it! lol. Still managed a small rep increase which I get just as excited about as adding weight.
Military press! Finally got it! I've been stuck at that weight for over a week! Fuck that felt good, haha.
Took my dose of mk, gw, and sr9009 today. Does anybody know if sr does anything at 20mg/day? I know Dylan's protocol is 30-40 but the way the bottles dosed 20mg a day will make it last a month. If not I'll up the dose, I'll just be a couple weeks short on my cycle.
Very nice bro!
Triple X only needs dosed when you need it. So, just take it 30 minutes to an hour before your activity and you'll be golden. It also works very well as a potent preworkout as well
What's the recommended dossage? Or do you have to find your sweet spot with the triple x?
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I think 1 ml is the dosage. Its a combined total of 60 mg of the three compounds. I tried .75 ml for preworkout today. Honestly I don't feel much of a difference. Might give it one more chance, but then again my workouts are a very low rep/volume routine so I'm not giving myself much of a pump when I workout.
My mk-677 came in today! Took my first dose as soon as I got my hands on it. I'll keep you guys posted on my experience with it.
My mk-677 came in today! Took my first dose as soon as I got my hands on it. I'll keep you guys posted on my experience with it.
For those new to it, I would start at 0.5ml and try that. This stuff is powerful, so that's probably enough for most. 1ml is AWESOME but I would work my way up to that dose. This is 3 adequately dosed ED meds in one, so a little goes a long way
Thursday's workout.
Bench Press
5x235
1x265
1x270
18x195 +3 reps
Bent Over BB rows
5x210
1x235
1x240
20x175 +2 reps
Bench felt nice and solid today and I'm really happy with my BB row progress.
Biggest thing to report is the sarms. I'm currently running gw, mk 2866. mk 677, and sr9009. My appetite on the mk 677 is bonkers! And the craps I'm taking are crazy feel like I'm on some sort of cleanse...got some extra tp today. The other sarms I'm starting to feel now...everyday I go to the gym I just feel like I'm "on". Really excited to see how these things feel after a full week. And I absolutely CANNOT WAIT to start my other sarms...haha. I can't even imagine what the results are going to be like with all of these being stacked together.
Bench Press
5x235
1x265
1x270
18x195 +3 reps
Bent Over BB rows
5x210
1x235
1x240
20x175 +2 reps
Bench felt nice and solid today and I'm really happy with my BB row progress.
Biggest thing to report is the sarms. I'm currently running gw, mk 2866. mk 677, and sr9009. My appetite on the mk 677 is bonkers! And the craps I'm taking are crazy feel like I'm on some sort of cleanse...got some extra tp today. The other sarms I'm starting to feel now...everyday I go to the gym I just feel like I'm "on". Really excited to see how these things feel after a full week. And I absolutely CANNOT WAIT to start my other sarms...haha. I can't even imagine what the results are going to be like with all of these being stacked together.
rockmfhudd
Active member
ya man when that shit kicks whew especially on cardio very noticeable there and then you will reppin out and think hey i didn't rest as much between that set lol it is awesome man
rockmfhudd
Active member
bcoops is this your first sarms run?
Great update man! Things are really going well already, and theyll only get better
Yippers. And bridging from my first test cycle so this is all very exciting for me. Waited until 30 years old to try and really glad I did. I know for a fact I would've sold myself short if I jumped on board earlier.
rockmfhudd
Active member
ya man you are in for a helluva ride brother just wait just when you think you are the pinnacle it keeps going it is so awesome
Thanks for the support everyone! I'll have progress pics every month so in 3 more weeks I'll post some more, I'm already seeing changes come through I think the s4 and lgd are going to blow me up. Really stoked to get started on them. After this cycle I will be going into the superman cycle then going into my second test cycle so it's going to be a very exciting year. Running mk-677 the whole year as well. By the end of the year I would like to be 220 around 10%, maybe try my first show not sure yet, with all the help and support on this site I think I could make that a reality.
rockmfhudd
Active member
no doubt bro we are all here rooting for you well atleast me cuz I cant give you much advice on show prep haha maybe the gun show lol
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