Sleep

[44YOGearHead]

Oh well... screw L-Trytophan I see.

 

[Duff McWhale]

just go get a sleep study done, that will let you know exactly what is happening while you are asleep or trying to sleep haha. no more guessing what you need. and depending on the issue the sleep doc will prescribe you something (and it's not always ambien, if you aren't into taking that kinda stuff)

 

[Jswole]

Yeah 44 I looked last night when I ran to walmart to check it out and couldn't find it. Dead zone in the store so no Google. I might head back tonight after work and see if I can find it under a brand or order and pick up. Not a big fan of sleeping pills. I don't like the way I feel in the morning. Taking drugs to combat drugs. Lol

 

[Jswole]

Hey 44 thanks for your input. My local walmart doesn't carry tryptophan so I have to make a trip to Walgreens. I read some reviews and turkey definitely puts me to sleep or maybe its the in-laws. I'll run and grab some tonight after work. Duff I'm not a big fan of the morning hang over from sleeping pills. I end of taking drugs to combat drugs. Such is life. Thanks for your help guys.

 

[jp1957]

For my sleep, my dr prescribed Trazadone, while technically an anti depressant, its usually used for sleep issues(non addictive). I've been on since 2002 with no issues other than that first month, the wife hated me, as it screws up your ability to "complete" and I was going for hours with no luck. First time I busted a nut after over month was a major relief

 

[44YOGearHead]

For my sleep, my dr prescribed Trazadone, while technically an anti depressant, its usually used for sleep issues(non addictive). I've been on since 2002 with no issues other than that first month, the wife hated me, as it screws up your ability to "complete" and I was going for hours with no luck. First time I busted a nut after over month was a major relief

Lol... fucking awesome. Waxing that ass for hours...

 

[[9oNe6]BillyD@kid]

try the sleep genius app from android

 

[DR-75]

Dr. gave me Xanax for my anxiety and to use to sleep when necessary. 1/2mg does the trick. best night sleep ever for me! I don't take it every day though so I don't get dependent on it.