Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log
- Thread starter Noah Wixx
- Start date
This update is for Sundsy April 14 2024
@domestic-supply.com
I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.
I can tell everyone I had zero knee pain my entire workout and overall I feel pretty damn good! Bpc and Hgh are working very well for me as the days and weeks contiune.
I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!
Each week my knee feels like its progression is better and i am more flexible with my leg movements. The GH is also helping me sleep like a baby, i take it half hour before bed time and i fall a sleep with ease.
overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i Wil post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.
enjoy the update everyone!
wixx
Thighs, Calves, Abs (Duration 60 Minutes)
Workout Three
Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs
Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs
Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs
Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs
Seated Calf Press
4x25@90lbs
Body Weight Calf Raises
3x15@224lbs
Machine Calf Press
1x50@130lbs
2x25@150lbs
Weighted Crunches
2X50@75lbs
Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)
Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250
@domestic-supply.com
I decided this time around I will try and push further with the knee this time around and toss in 1 set of 50 reps at the beginning of some of my movements for legs.
I can tell everyone I had zero knee pain my entire workout and overall I feel pretty damn good! Bpc and Hgh are working very well for me as the days and weeks contiune.
I said what better way for a test then doing 50 minutes of climbing the stair climber after punishing my legs. 25 minutes in my body wanted to quit I could feel it I was experiencing fatigue. I don't believe in quitting so I held onto to the railings as hard as I could with my hands and forearms and I kept moving forward, at the end of the day I got the job done!
Each week my knee feels like its progression is better and i am more flexible with my leg movements. The GH is also helping me sleep like a baby, i take it half hour before bed time and i fall a sleep with ease.
overall i crushed it on sunday and i left the gym feeling accomplished. I took some photos i Wil post on the log. Its not much but it is definitely some small progress in my legs and calfs, as well as upper body looking half way decent as well.
enjoy the update everyone!
wixx
Thighs, Calves, Abs (Duration 60 Minutes)
Workout Three
Leg Extensions
1x50@125lbs
1x10@145lbs
1x10@150lbs
1x10@155lbs
Leg Press
1x50@450lbs
1x10@540lbs
1x10@630lbs
1x10@720lbs
Lying Leg Curl
1x50@65lbs
1x10@105lbs
2x10@120lbs
Hip Abductor
1x50@140lbs
1x10@160lbs
1x10@165lbs
1x10@170lbs
Seated Calf Press
4x25@90lbs
Body Weight Calf Raises
3x15@224lbs
Machine Calf Press
1x50@130lbs
2x25@150lbs
Weighted Crunches
2X50@75lbs
Ab Rotation
2x50@75lbs ( left side)
2x50@75lbs ( right side)
Stair Climber
Duration 50 minutes
Lvl 3
Floors climbed 103
Steps 1700
Calories burned 250
It's very minor at best, if I keep chipping away a year from now I should see some great progression in the legs.
My knees ached yesterday lol
APPROVED LOG
domestic supply products are working well for you! nice to see
I definitely can see you making some big strides over the next few weeks
Love it big guy. Keep after it.
Brother been hiding a soft ball in your calves man! Great job pushing hard on leg training.
Wednesday April 24 2024 @domestic-supply.com
i was starting to get nagging right elbow pains, the kind when u straighten the arm out or pick something up, it was like a stabbing pain.
I decided I would inject some bpc into the right elbow, rest for a few days, 4 days later after just one injection all the pain is gone completely, I was not only shocked, also happy and confused at the same time how after one injection all pain was gone.
I trained back hard today and pushed it like I always do, absolutely zero elbow pain before, during or after my workout, I'm telling everyone for nagging little injuries bpc157 is insanely good!
Today i went back into my right knee in preparation for leg day later this week.
Hgh is still going well just 1Iu subq into the stomach before bedtime.
cardio went well, knee is a little sore, nothing bothersome, ive been running experiments with other body parts that i encounter little injuries in.
im down to my last bottle of bpc so ive been conservative with where i put it and when, still on just 150mcg a day i only take it on training days.
enjoy the update everyone!
wixx
4 large whole eggs, 1/4 cup walnuts, 1 medium size banana, 64g almond butter
52g Fat 40g Protein 14g Carbs 4g Fiber
196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber
196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber
X2 protein shaks 60g protein
222g Protein
150g Carbs
64g Fat
20g Fiber
Enjoy the update everyone!
Wixx
Workout One Back/Biceps/Cardio
Machine Row
1X25@150lbs
1x20@160lbs
1x15@170lbs
3x10@195lbs
1x30@120lbs
Cable Low Row
5x10@200lbs
1x5@220lbs
1x5@240lbs
3x5@260lbs
Rack Pull
5x10@315lbs
Bent Over Row
3x10@250lbs
1x8@260lbs
1x8@280lbs
1x5@285lbs
Rear Delt Machine
3x10@150lbs
1x25@120lbs
DB Curl
1x12@25lbs
1x15@30lbs
1x10@35lbs
DB Concentration Curl
1x15@30lbs
1x12@25lbs
1x20@20lbs
Machine Preacher Curl
1x12@135lbs
1x10@125lbs
1x15@105lbs
Barbell Reverse Wrist Curl
1x20@45lbs
1x15@40lbs
1x25@35lbs
Cardio
Incline 4.0
Speed 3.2
Duration 35 minutes
Miles 1.88
Calories burned 210
i was starting to get nagging right elbow pains, the kind when u straighten the arm out or pick something up, it was like a stabbing pain.
I decided I would inject some bpc into the right elbow, rest for a few days, 4 days later after just one injection all the pain is gone completely, I was not only shocked, also happy and confused at the same time how after one injection all pain was gone.
I trained back hard today and pushed it like I always do, absolutely zero elbow pain before, during or after my workout, I'm telling everyone for nagging little injuries bpc157 is insanely good!
Today i went back into my right knee in preparation for leg day later this week.
Hgh is still going well just 1Iu subq into the stomach before bedtime.
cardio went well, knee is a little sore, nothing bothersome, ive been running experiments with other body parts that i encounter little injuries in.
im down to my last bottle of bpc so ive been conservative with where i put it and when, still on just 150mcg a day i only take it on training days.
enjoy the update everyone!
wixx
4 large whole eggs, 1/4 cup walnuts, 1 medium size banana, 64g almond butter
52g Fat 40g Protein 14g Carbs 4g Fiber
196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber
196g salmon, 200g brown rice, 84g green beans
3gFat 61gProtein 60gCarbs 8gFiber
X2 protein shaks 60g protein
222g Protein
150g Carbs
64g Fat
20g Fiber
Enjoy the update everyone!
Wixx
Workout One Back/Biceps/Cardio
Machine Row
1X25@150lbs
1x20@160lbs
1x15@170lbs
3x10@195lbs
1x30@120lbs
Cable Low Row
5x10@200lbs
1x5@220lbs
1x5@240lbs
3x5@260lbs
Rack Pull
5x10@315lbs
Bent Over Row
3x10@250lbs
1x8@260lbs
1x8@280lbs
1x5@285lbs
Rear Delt Machine
3x10@150lbs
1x25@120lbs
DB Curl
1x12@25lbs
1x15@30lbs
1x10@35lbs
DB Concentration Curl
1x15@30lbs
1x12@25lbs
1x20@20lbs
Machine Preacher Curl
1x12@135lbs
1x10@125lbs
1x15@105lbs
Barbell Reverse Wrist Curl
1x20@45lbs
1x15@40lbs
1x25@35lbs
Cardio
Incline 4.0
Speed 3.2
Duration 35 minutes
Miles 1.88
Calories burned 210
Buy and keep handy an elbow sleeve
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