Hey everyone and thanks for all the great info on here. I love reading through the forums in my free time to see what everyone is running and how it's working. I just figured out the IM today and thanks for the reply IWGF. I have a question about work and sleep. I work 12 hour rotating shifts. We switch every 4 weeks. I have a wife and three kids, so much of the time spending time with them takes precedence over me getting a solid 8 hours of sleep. On nights I'm lucky to get 4-6 hours with gym and commute. Has anyone found a product that will help them crash and feel rested on little sleep but not feel hung over when they wake up? Thanks for your help.