Keto sucks for bodybuilding especially without drugs . your glycogen is depleted and your training will suffer . carb cycling is the ticket for athletes keto is for sedentary fat fucks that don't exercise and no imtermitant fasting either spread out nutrion you have no storage mechanism for protein and excess when at an time its unneeded will just be turned too glucose and once that happens it can not be turned back too amino acids and has too either be burned or stored as fat . protein macros should be evenly divided through the day. There are a million studies that contradict each other . don't go by biased research go by proven methods when the keto fasting group gets on stage in Vegas I will listen too there opinion but as long as the top pros still use these methods so will I cause there proven too work
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Ok sir. Thank you so much. I will start with carb cycling. High protein moderate fat consistent throughout the diet and cycle carbs.