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napsgeareudomestic
bannednutritionRegenRx

Rockmfhudds 2nd SARMS cycle with additions

Day 12 and 13 somehow I got out of order. LOL
Day 12 was Shoulders and Cardio 10 mins elliptical and 10 mins on treadmill 3.5 mph at an incline.
Shoulders was a so so workout I was a little rushed but they had some dumb bells in the hotel
Day 13 Bi's and Tris and Cardio
Killed arms very good workout back at the "normal gym" I have to get another room this weekend so I am moving closer to the base so I can use that gym which I am excited about.
Here is the kicker for Day 13 I weighed today and am up to 215 lbs which is a 5 lb increase in 2 weeks I am pretty sure it is about 95% lean since I am eating on the road only 2 "bad meals" since I have been here. So I know the lgd and a drol is kicking in strength is going up weight is going up and with the sr and gw cardio is also increasing. So after 13 days I cannot imagine where this is going to lead but I am excited about it. PE and phurious and hipo all have legit shit as if we didn't already know that just wanted to put it out there again
 
Glad to see it going well brother. Keep up the gainzzzz

thanks bro no shit I was surprised that I gained but whatever. lemme give you a scenario I walked in the 7 11 for some water and to piss. I come up to the counter and this guy walks by and says Nice build!! it caught me off guard, and I said Build? and he pointed to his upper body and said ya nice build. mind you im not from this town I just laughed and said thanks.

Told my wife and she said he was hitting on you!! and I said nah this was some scruffy looking late 50 year old. lmao maybe he was I have no idea and im fine with that if a gay guy flirts or hits on me but don't fucking push it you know what im saying
 
thanks bro no shit I was surprised that I gained but whatever. lemme give you a scenario I walked in the 7 11 for some water and to piss. I come up to the counter and this guy walks by and says Nice build!! it caught me off guard, and I said Build? and he pointed to his upper body and said ya nice build. mind you im not from this town I just laughed and said thanks.

Told my wife and she said he was hitting on you!! and I said nah this was some scruffy looking late 50 year old. lmao maybe he was I have no idea and im fine with that if a gay guy flirts or hits on me but don't fucking push it you know what im saying

Funny thing is he probably was gay. But I get hit on all the time by women when I'm alone and gays when I'm with my wife. Strange how that is hahaha.
 
lol well I don't usually get that at all of course maybe im oblivious to it with women, but I did think it was kinda weird but whatever. atleast he noticed im putting in work lol
 
I always get "wow that is a nice shirt and fits so well" "how many times a day to you go to the gym?" "Do you have time to train me and some friends? " lol.
 
im fucking lovin it like a fat kid loves cake. cant believe ive gained 5 lbs but i know its mainly lean. haven't had any probs whatsoever sticking to the protocol. trying to kill this wont come close to your results from your last run but if i can cut 5-7% bf ill be stoked 10 would be ideal
 
Funny thing is he probably was gay. But I get hit on all the time by women when I'm alone and gays when I'm with my wife. Strange how that is hahaha.

Gay dudes are the only ones who approach me. If they aren't then it's usually an older middle aged guy who is just generally friendly but somehow I can just tell from the weird vibe I get from some guys. I generally have a gay client as well but he has never disclosed that. He hides it well other than te fact that he brings me gifts all the time for no reason lol


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lol. well i may have gotten a vibe if it wouldn't have caught me off guard, but whatever like i said i don't give a fuck just don't run up touching on me or grabbing me and shit.
 
lol. well i may have gotten a vibe if it wouldn't have caught me off guard, but whatever like i said i don't give a fuck just don't run up touching on me or grabbing me and shit.

Lol I'm pretty sure with guys our size they know better than to come grab ass us hahaha
 
First and foremost I have been waiting for this since the beginning of October first run of Triple Stack SARMs June 2015 (Weight 240, BF 35%, Age 44, height 5'9")

Current stats 44 years old, BF 22ish%, Weight 205, Height 5'9"
Diet will be clean still not sure how to calculate macros (im from Alabama) but I will get there I know what worked last time and it will consist of basically the same
Chicken, broccoli, rice, subbing 1/4 of a sweet potato every other day, lean cuts of beef, protein shake after gym, oatmeal, eggs and egg whites, tuna, new Vita Mix for Christmas will provide some sweetness with fruit and veggies as well. Cheat meals probably every other week or maybe once a month.
Bloods done after last PCT got my estrogen in check after PCT, BF measured at 22% (down from 35% in June 2015.)
Bod POD results to come on 6 January 2016 as an extra measure to get an average

I am looking to obviously continue with weight/fat loss and lean mass gain, increase strength and cardio will be top notch at 30-60 minutes atleast 3-4 times a week. Ultimately I would like to be 10-12% BF
I usually only work 1 body part a day so I will continue with that with 1 day off a week. Havent decided how I will log this every day or atleast once a week or when there is a reason to update as in weight gain loss, feelings, water retention, etc.

I hope you guys are as interested as I am to get this 2016 started with a bang. I cannot wait to get this shit on Happy New Year AR family!!!!
This is what you've been waiting for! Go get it bruddah!!! Pumped for you! Will of course be following your log[emoji123]

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Gay dudes are the only ones who approach me. If they aren't then it's usually an older middle aged guy who is just generally friendly but somehow I can just tell from the weird vibe I get from some guys. I generally have a gay client as well but he has never disclosed that. He hides it well other than te fact that he brings me gifts all the time for no reason lol


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Its called gaydar...lmfao
 
I get it brotha. It happens to me.... I'm in a town of under 15000 people. Lmfao


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