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Been lifting for years but kindof hit some mental stagnation on my lifts..... looking for some fresh idea's ... can some post your weekly lifting routines for me to get some fresh ideas?? Looking to do a little recomp... Thanks!!!
What kind of training are you doing now?
So you don't have a set split? A good set routine is where to start. You could do something like push/pull/legs where you would do all lush in one day (chest/shoulders/tris), then pull the next workout (back and biceps), then legs on your next workout. This can be done 3 days per week or you can do it more depending on the volume you do per workout. I'd reco,mend getting in more exercises where you're doing a good 4 exercises per bodypart at 4 sets a piece doing 8-12 reps per set. Smaller muscle groups (calves, biceps, triceps) stick to 7-9 sets total split among 2-3 exercises
Agreed, having a plan/system is key. Disorganization is the one thing that holds everything back no matter what we're talking about.
no.. nothing set... maybe thats my main issue... I'm going to write up a routine! Appreciate your time!!... how much cardio as well? and one other question... If say 210 to 215 is my goal... what would be the daily cal count??.. plus the ratio... Thanks again !! I'm not cycling anything (sarms)at the moment btw
thanks for the input 44... I'm the 55 lol... all goes to down hill after 50 Bros!!... haha ... if you let it... never had this bad of a mental block before
Lol... nothing some GH can't fix lol
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Brah you've got a foundation and can do it I know.
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