post workout

[Julskee]

You don't have to eat strait away after training anyways, I normally let everything settle then go Ham

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[Bigbird]

You don't have to eat strait away after training anyways, I normally let everything settle then go Ham

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Nope, unless you are using slin you can get by. Those no fat white rice and chicken breast meals used to kill me. Literally choked them down.

 

[ob2]

GHRP6 - Problem solved guys

 

[Flanex]

Usually by the time I make it home I'm starving. Tripping that so many of you guys aren't but I workout in the morning before I eat anything.

I workout in the morning too.I just have coffee & a whey protein(bcaa's & creatine) shake pre-workout.I used to be so nauseous from overexertion after my workouts I couldn't eat,but after I started ending my lifting with cardio I'm starving after my workouts.I keep it simple like a can of albacore,sliced tomatoes & LF cottage cheese.Sometimes I'll just have a casein shake to hold me over if I'm running late for work,then eat a proper meal a couple hours later.

 

[ApexVallen]

I've mentally trained myself that after a workout I must eat or have a protein shake or my workout was useless. Which isn't correct but it sure helps in making sure I slam calories.