post workout
- Thread starter Tazz
- Start date
rockmfhudd
Active member
nope I can hardly choke down protein shake its normal for me
lol I thought I was the only one , word haha
rockmfhudd
Active member
no that is prolly going to be a very common answer for most
I eat eggwhite/veggie burritos on the treadmill....LOL
rockmfhudd
Active member
more like little debbies and chocolate milk
Pizza night at planet fitness?! Yep, that's my gym day.with a poptart
I ate a little Debbie once....(no sweets)
NJBro
Senior Member
No it happens to me too. When that happens I do this.
Pull out the food processor/blender put in half a cup 1% cottage cheese, 1 scoop protein powder and 1- 1 1/2 cup unsweetened almond milk and mix.
210 cal
43 p
4 c
3.5 f
You get quick and slow digesting protein and very low carb.
If you need more fat or carb you can add olive oil and oats for carbs.
Pull out the food processor/blender put in half a cup 1% cottage cheese, 1 scoop protein powder and 1- 1 1/2 cup unsweetened almond milk and mix.
210 cal
43 p
4 c
3.5 f
You get quick and slow digesting protein and very low carb.
If you need more fat or carb you can add olive oil and oats for carbs.
rockmfhudd
Active member
hmmm very interesting I see what you did there. im thinking back to see if I remember a Debbie im sure she wasn't little I was a fuckin hawg chaser back in the day. but as of now I cant remember any Debbie's lol
What you sayin bro? I'm seeing the gains. Lmao
hehe, I'm seein gains around the midsection lolol
Testdude63
Active member
It depends. I'm typically not hungry right after a workout, but by the time I drive home, unload my stuff from work, etc. I'm ready to put down some food.
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Usually by the time I make it home I'm starving. Tripping that so many of you guys aren't but I workout in the morning before I eat anything.
Have you considered Greek yogurt rather than cottage cheese? I love cottage cheese, but really, Greek yogurt is the way to go in shakes. I like 4oz pasturized egg whites in mine too. Almond milk 4oz as well. That holds me till my appetite returns. An hour later I punish a low fat meal.
