What’s up everyone.
A little background information about me. I have been in the gym on a regular basis for the past year and a half or so. I have really started to understand the importance of diet over the past 6 months and have really gotten a good understanding after joining this forum. Prior to going to the gym I was a scrawny skateboard rat (still pretty scrawny lol). I started when I was 13 and that pretty much ruled my life until I was 22-23. When I got to be 22-23 the lifestyle of constantly skating, partying, no sleep, drugs started to catch up to me and after a series of broken bones I had to admit skating wasn’t going to be a career for me. I’ve gone back to school since then, quit my drug use though I still have a few drinks time to time, and got into the gym. I still skate from time to time but school/work/the gym take up most of my time. For any of you wondering about my username no I am not actually narcissistic lol, it’s just a username I have adopted for most things as in this day and age it seems if you understand your self-worth and don’t let people walk all over you, you are immediately labeled as a narcissist. So why not just play along lol.
For this 12 week stretch I will be cutting. I was initially going to run the sarmsx enhanced super stack but have since decided to go with the cutting stack instead. I figured since this is my first run with sarms or any PED besides a shitty non-methylated pro hormone, I should just get my feet wet to see how I my body reacts/responds.
Current Stats:
Age: 25
Height: 5’9”
Weight: 155.5lb
BF: 18%
Goal:
Weight: We’ll see, idk how much I’ll lose since the sarms are really good at preventing muscle breakdown and I might even gain some lean muscle mass after what I’ve seen from other guys logs on here.
BF: 10%
I am currently at 1950 calories with my F/C/P ration at 15/30/55. I started at 160lb a couple weeks ago and have already dropped to 156lb even though I haven’t completely dialed in my diet yet. Out of the past couple weeks I would say I hit my diet goals 5-6 days out of each week. This has to do with the fact I had a concert and it was my girl’s birthday so there was some unplanned drinking and eating out involved. I also serve once a week right now at a higher end restaurant and it’s hard for me to get all my calories in because I can’t exactly whip out a prepped meal while I’m hanging out at the servers stand (for some reason it is looked down upon when you are stuffing your face in front of paying customers lol).
My workout routine will look like this:
Sunday: Core/Cardio
Monday: Chest/Tri/Cardio
Tuesday: Back/Bi/Cardio
Wednesday: Legs/Core
Thursday: Shoulders/Arms/Cardio
Friday: Off
Saturday: Cardio
Workouts will consist of one compound movement per muscle group so I can gauge my progress week to week along with 3-4 other isolation exercises. Cardio will be 30-45 minutes of steady state.
In my log I will most likely focus on my workouts since my diet, which I will post below, will not change significantly day to day, week to week. I will however post any significant changes in my diet as I go through these 12 weeks whether it is food changes or caloric changes.
Diet:
Meal 1: Smoothie and oatmeal
Raw Oatmeal
Frozen Strawberries 70g
Skyr Yogurt 1 cup
10g hemp seed
½ Scoop flavorless protein powder
½ cup orange juice, ½ cup water
F:7.8, C:76, P:45, Total Calories: 558
Postworkout:
3/4 scoop ON Gold Standard Whey
Egg Whites International ½ cup
F:1.125, C:3.25, P:31, Total Calories: 147
Meal 2: Breakfast
3 Large Eggs
1 serving Organic Hashbrowns
F:14.4, C:14.2, P:20.9, Total Calories: 270
Meal 3: Lunch 1
Organic Chicken Breast 4 oz
Sweet Potato 3 oz
Broccoli 3 oz
F:3.3, C:21.9, P:28.6, Total Calories: 231.7
Meal 4: Lunch 2
Organic Chicken Breast 4 oz
Red Skin 3 oz
Broccoli 3 oz
F:3.3, C:19.2, P:28.9, Total Calories: 222.1
Meal 5: Dinner
Ground Turkey 3 oz
1/2 cup birds eye protein mix southwest blend
30g hemp seed
F:16, C:28.5, P:36.5, Total Calories: 404
Pre-Sleep Shake: True Nutrition Whey/Casein
F:1, C:2, P:25, Total Calories: 117
Totals:
F:46.96, C:165.3, P:216.7, Calories: 1950.8
As always I am open to criticism and feedback, I thrive off it. Hope everyone enjoys the log!
A little background information about me. I have been in the gym on a regular basis for the past year and a half or so. I have really started to understand the importance of diet over the past 6 months and have really gotten a good understanding after joining this forum. Prior to going to the gym I was a scrawny skateboard rat (still pretty scrawny lol). I started when I was 13 and that pretty much ruled my life until I was 22-23. When I got to be 22-23 the lifestyle of constantly skating, partying, no sleep, drugs started to catch up to me and after a series of broken bones I had to admit skating wasn’t going to be a career for me. I’ve gone back to school since then, quit my drug use though I still have a few drinks time to time, and got into the gym. I still skate from time to time but school/work/the gym take up most of my time. For any of you wondering about my username no I am not actually narcissistic lol, it’s just a username I have adopted for most things as in this day and age it seems if you understand your self-worth and don’t let people walk all over you, you are immediately labeled as a narcissist. So why not just play along lol.
For this 12 week stretch I will be cutting. I was initially going to run the sarmsx enhanced super stack but have since decided to go with the cutting stack instead. I figured since this is my first run with sarms or any PED besides a shitty non-methylated pro hormone, I should just get my feet wet to see how I my body reacts/responds.
Current Stats:
Age: 25
Height: 5’9”
Weight: 155.5lb
BF: 18%
Goal:
Weight: We’ll see, idk how much I’ll lose since the sarms are really good at preventing muscle breakdown and I might even gain some lean muscle mass after what I’ve seen from other guys logs on here.
BF: 10%
I am currently at 1950 calories with my F/C/P ration at 15/30/55. I started at 160lb a couple weeks ago and have already dropped to 156lb even though I haven’t completely dialed in my diet yet. Out of the past couple weeks I would say I hit my diet goals 5-6 days out of each week. This has to do with the fact I had a concert and it was my girl’s birthday so there was some unplanned drinking and eating out involved. I also serve once a week right now at a higher end restaurant and it’s hard for me to get all my calories in because I can’t exactly whip out a prepped meal while I’m hanging out at the servers stand (for some reason it is looked down upon when you are stuffing your face in front of paying customers lol).
My workout routine will look like this:
Sunday: Core/Cardio
Monday: Chest/Tri/Cardio
Tuesday: Back/Bi/Cardio
Wednesday: Legs/Core
Thursday: Shoulders/Arms/Cardio
Friday: Off
Saturday: Cardio
Workouts will consist of one compound movement per muscle group so I can gauge my progress week to week along with 3-4 other isolation exercises. Cardio will be 30-45 minutes of steady state.
In my log I will most likely focus on my workouts since my diet, which I will post below, will not change significantly day to day, week to week. I will however post any significant changes in my diet as I go through these 12 weeks whether it is food changes or caloric changes.
Diet:
Meal 1: Smoothie and oatmeal
Raw Oatmeal
Frozen Strawberries 70g
Skyr Yogurt 1 cup
10g hemp seed
½ Scoop flavorless protein powder
½ cup orange juice, ½ cup water
F:7.8, C:76, P:45, Total Calories: 558
Postworkout:
3/4 scoop ON Gold Standard Whey
Egg Whites International ½ cup
F:1.125, C:3.25, P:31, Total Calories: 147
Meal 2: Breakfast
3 Large Eggs
1 serving Organic Hashbrowns
F:14.4, C:14.2, P:20.9, Total Calories: 270
Meal 3: Lunch 1
Organic Chicken Breast 4 oz
Sweet Potato 3 oz
Broccoli 3 oz
F:3.3, C:21.9, P:28.6, Total Calories: 231.7
Meal 4: Lunch 2
Organic Chicken Breast 4 oz
Red Skin 3 oz
Broccoli 3 oz
F:3.3, C:19.2, P:28.9, Total Calories: 222.1
Meal 5: Dinner
Ground Turkey 3 oz
1/2 cup birds eye protein mix southwest blend
30g hemp seed
F:16, C:28.5, P:36.5, Total Calories: 404
Pre-Sleep Shake: True Nutrition Whey/Casein
F:1, C:2, P:25, Total Calories: 117
Totals:
F:46.96, C:165.3, P:216.7, Calories: 1950.8
As always I am open to criticism and feedback, I thrive off it. Hope everyone enjoys the log!
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