Hey guys so just wanted to update how my chest/back workout went tonight. I trained very intensely with short rest periods and supersets. 1st superset was reverse grip pull downs with high cable crosses. 3 sets of each 10-12 reps upping weight each set. Next, seated cable rows with low cable crosses giant set with standing Lat pulls. Next middle cable crosses with v bar pull downs. Next hammer strength incline press with hammer underhand grip rows. Lastly, I was burnt but squezzed out 4 sets each of wide grip pull-ups/ chin ups (2 sets each) and 3 sets of dips. Let's just say I was fkn smoked faster that!! Did the whole workout in just under 40 mins too. Felt amazing, pump was rediculous. I'm Gona finish my last 4 weeks of my cycle with this split twice week changing exercises each time. Like today was back focused, next time Gona be chest focused. Thinking I can make some great gains finishing up this cycle. I encourage others to give it a try!!