New protien pancake recipe

[Gymjunkie38]

Ive been making pancakes with oats protien powder and egg whites for some time there good but kind of dry .I got a wild Idea and microwaved a sweet patatoe and put the sweet patatoe and oats with protien and egg whites this made the texure much softer like traditional pancakes was awsome . figured you guys might enjoy this so I shared .

 

[Testdude63]

I can't do sweet potatoes (do not digest and cause massive inflammation of my stomach lining) so I use canned pumpkin instead. Both work very well .

 

[Gymjunkie38]

Yeah thats a really good idea bro pumpkin is a little more fiber less carb also Ill have too try that too cool thanks

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[DylanGemelli]

thanks for posting bro... that will be a nice addition for many people to utilize...

 

[TX TERROR]

Didnt think of pumpkin.... Hmmm. Canned pumpkin is damn good too.

 

[JMHinAZ]

Thank you both, that's something I'll be trying for sure.

 

[RickRock]

Ive been making pancakes with oats protien powder and egg whites for some time there good but kind of dry .I got a wild Idea and microwaved a sweet patatoe and put the sweet patatoe and oats with protien and egg whites this made the texure much softer like traditional pancakes was awsome . figured you guys might enjoy this so I shared .

Damn that's a really good idea bro. I eat protein pancakes all the time with whey, egg whites, banana and oats. Never tried adding sweet potato before. May have to give it a go. Thanks for sharing!


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[Cwrose1]

Ive been making pancakes with oats protien powder and egg whites for some time there good but kind of dry .I got a wild Idea and microwaved a sweet patatoe and put the sweet patatoe and oats with protien and egg whites this made the texure much softer like traditional pancakes was awsome . figured you guys might enjoy this so I shared .

What's the recipe bro sounds good

 

[Gymjunkie38]

1 6oz sweet potatoe 30 grams oats 1 scoop of protien powder 1 cup egg whites add stevia and cinnoman too taste blend and fry some times I add a scoop of pb2 or blueberries maybe a banana depending on my current goals and if the extra carbs can fit my diet

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[DylanGemelli]

1 6oz sweet potatoe 30 grams oats 1 scoop of protien powder 1 cup egg whites add stevia and cinnoman too taste blend and fry some times I add a scoop of pb2 or blueberries maybe a banana depending on my current goals and if the extra carbs can fit my diet

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that sounds so good (aside from the sweet potato) but those that do enjoy those, that's so perfect for them... this really covers a lot of area... nice bro

 

[Gymjunkie38]

For those who dont tolerate sweet potatoes testude mentioned the canned pumpkin this would give same texture and was an excellent idea also the pumpkin is lower carb for those really pinching the macros

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[bel3303]

If I feel really hungry on pancakes day, sometimes I may add 100g of cottage cheese with frleshly chopped, blended banana mash.

 

[FL1025]

Do you guys use sugar free syrup if so what brand?

 

[izra88]

Might try that out. Kinda tired of eating plain oatmeal and boiled eggs for breakfast.

 

[DylanGemelli]

Do you guys use sugar free syrup if so what brand?

i tried it once and it was so brutal i couldn't stomach it bro... sorry but i dont have a good recommendation on that.. some things just are not meant to be sugar free

 

[FL1025]

i tried it once and it was so brutal i couldn't stomach it bro... sorry but i dont have a good recommendation on that.. some things just are not meant to be sugar free

Haha yea the only sugar free one I've tried so far was disgusting lol

 

[rockmfhudd]

so is that a green light for regular syrup? lol

 

[RickRock]

Do you guys use sugar free syrup if so what brand?

I use sugar free syrup and I enjoy the hell out of it. It's not much different to me. It's just aunt jemima brand


(PM me for a price list for Biotech Labs and 10% discount)

 

[FL1025]

I use sugar free syrup and I enjoy the hell out of it. It's not much different to me. It's just aunt jemima brand


(PM me for a price list for Biotech Labs and 10% discount)

I'll have to pick that one up and try it.

 

[Testdude63]

Didnt think of pumpkin.... Hmmm. Canned pumpkin is damn good too.

Excellent macros too, man!