P
PHURIOUS
Guest
Im not uneducated or a punk and i would ask u to refrain from speaking in that manner
PHURIOUS
Need advice on gaining size
- Thread starter shawtarf
- Start date
Im not uneducated or a punk and i would ask u to refrain from speaking in that manner
PHURIOUS
Agreed...at least in this thread, cuz it's not helping the OP.
This argument has been going on for long enough.
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buen
Banned
Oh I see...you can sling shit but god forbid a bit comes back on you
I SHOULD REFAIN....typical
You want respect but you give none
and wow your educated rebuttal to me... being "old"....now that's a convincing relevant argument ....what are you a 3rd grader?
I SHOULD REFAIN....typical
You want respect but you give none
and wow your educated rebuttal to me... being "old"....now that's a convincing relevant argument ....what are you a 3rd grader?
Steve.. Steve.. Steve
wow so many relevant posts, i am new to forums and these things. So does it work like this only???? i mean more like a chatroom.
Sorry not commenting to you guys! i got so many notifications and i thought so many advices are being given to me on my question(being a novice).
So should i ignore notifications most of the time?
Sorry not commenting to you guys! i got so many notifications and i thought so many advices are being given to me on my question(being a novice).
So should i ignore notifications most of the time?
Hey bro, welcome to the forum first and foremost. You have received some good and honest feedback so far from the other members. Let me see if I can offer up some suggestions that may be helpful. Disclaimer: These are my opinions and should be treated as such. As mentioned, you are overtraining or simply under recovering. On Monday you are doing Chest and Back...a good combo. In doing so, your secondary muscles biceps / triceps / shoulders are also getting worked. Then the following day, you turn around and hammer your biceps, triceps and shoulders again. Wednesday is leg day. Then, Thursday the cycle is repeated without a rest day. I would suggest a different workout split that allows for better programming and recovery. There are many out there, below are a few I have found work great for me:
Upper/Lower
Mon- Upper
Tues-Lower/Ab's
Wed- Rest/Cardio
Thurs-Upper
Fri-Lower/Ab's
Sat-Rest/Cardio
Sun-Rest
4 Day Split
Mon - Chest/Triceps
Tues - Back/Biceps/Ab's
Wed - Rest/Cardio
Thurs – Shoulders
Fri - Leg's/Ab's
Sat - Rest/Cardio
Sun –Rest
Next, is the MOST important...nutrition. I see you LISTED your daily nutrition, but how much? Rice, how much? 1 cup, 2 cup? Whey protein, 1 scoop, 2 scoop? How much pasta? Milk..Whole milk or skim, how much? You see where I'm going with this. Also, where are the lean meats? What is your BMR? What is your TDEE? What is your current daily Total calories intake? What is your daily macro split....not in percentages, total amount? What is your daily total: Protein, Carbs and Fats? These are ALL things you should know for your own knowledge and also be able to communicate to us so that we may better help you.
I am sorry to be mean, but that diet ain't nearly enough to build muscle, lack of protein and etc
Just ignore those posts bro. Threads don't typically go like that, and I apologize for the actions of certain members.
Just stick to the topic at hand and those trying to help, and we will address the other matters
(PM me for a price list for Biotech Labs and 10% discount)
I don't eat meat, only eggs
BMR : 1766 calories/day
TDEE : 2,930 (calculating this on basis of my workout(activity level :heavy exercise) as my sessions are above one hour with weights and almost everyone said i am overtraining as well)
calorie intake goes upto 3100-3300 varying, out of which protein goes upto 160gm around. And, when i say rice it's something like 300gms and whey protein is 25gms each time and lentils is like 1 cup size boiled.
the 5th meal : kidney beans and chickpeas is a bowl size with onions and 1 lemon, after which i eat yogurt 1 cup.
and about milk, it's actually not whole or skim. we here have toned milk which lies in between http://i.ndtvimg.com/i/2015-06/mother-dairy_600x400_61433147553.jpg
protein around 155-165
carbs around 400
fats 105
this is all it looks like, i don't always calculate it but my diet is always in similar amount.
200gms of kidney beans with 70-80gm of chickpeas, with 100gm of yogurt or sometime curd. rest is covered by lentils(pulses/legumes) and whey protein thats two scoop a day
and about total of protein above 170
this is the milk i take, http://i.ndtvimg.com/i/2015-06/mother-dairy_600x400_61433147553.jpg
total intake is around 3300 calories everyday, or 2600 in worse case of busy day
BMR = 1,766 Calories/day
TDEE = 2,930 calories per day
fat around 100gm
carbs around 410gm
and about total of protein above 170
this is the milk i take, http://i.ndtvimg.com/i/2015-06/mother-dairy_600x400_61433147553.jpg
total intake is around 3300 calories everyday, or 2600 in worse case of busy day
BMR = 1,766 Calories/day
TDEE = 2,930 calories per day
fat around 100gm
carbs around 410gm
why clomid? can you tell me why nolvadex is not used here, want to know it.
and what if i run clomid along with cycle as well? or nolva if i can
You have read Jafffran's posts before... want's to be a men's physiques competitor in like 8 months. Had pictures posted and all.
any link to that??
Dude, you don't need to see it. Trust me. He was on the wrong track, his coach was on the wrong track, he's in a building phase now so he's under construction at the moment.
SpikedEggnog
Active member
That's why I respect you hipo.
SpikedEggnog
Active member
Lol man who the heck is buen anyways. Is this guy serious?
Let it die where it lay. If you wanna stir it up PM him and debate it amongst yourselves.
There is absolutely no reason to ever use Clomid on cycle. It would serve no purpose. It's for bringing your test back post cycle and won't do anything while you are suppressed on cycle. Nolva or Clomid is fine for pct, but we recommend Clomid after sarms because it is shown to be slightly better than Nolva to bring you back
Alright bro, so your 76kg now and want to gain weight to 82kg. Your also, between 16-20%BF. That's a lot of ground to cover in 8-9 months. If you continue to bulk, your going to have to gain upwards of 82kg to be able to cut down to 10%BF (or below) and still be 82kg. You don't eat meat, that's fine and we will have to live with that. Problem is in order to get your protein in, you are also eating a lot of carbs. This is fine except when you go to cut, you will have to remove carbs also removing your protein source. Your protein really needs to be higher than 170g during a cut IMO. I am confused as to what your primary goal is at the moment, Bulk or cut? Read this thread https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html
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