Need advice on gaining size

[cmb5017]

LOLLLL i got a very nice laugh out of that comment this morning... thanks for posting buen because i like to start my day off with comedy.. told on the internet huh?? okay... what do i know right... i base my things off "what im told now" I wont even get into it because we know where it will lead and i certainly am not going to sit behind a keyboard and pointlessly argue...

let's just put it this way... you CAN run steroids at whatever body fat you want.. by all means... however if one can't understand how the risk is elevated when your overweight, then i dont know what to say... go ahead an learn your own way...

rockmf must be a very good liar then because last time i checked, when he began, he was not using any sort of steroid whatsoever... he was pm'ing me asking if he was closer to being ready after his SECOND sarm cycle, not first, SECOND.. and excuse me, while i don't know everyone personally, i've gotten to know him quite well over the past year and a half and im sorry, but he's not the kind that i feel is going to be making up stories about what he's doing... unless i just misread him entirely... so whatever, all good... everyone has their opinion but the internet comment had me laughing quite hard... i could get into that more but i'll leave it alone...

We know all your expertise came from rich piana and Jason genova lol

 

[Taurus]

I train for 6 days a week.
Monday/thrusday :
Incline db press 4 sets
Flat bench press 3 sets
Cable crossover 3 sets
Pullover 3 sets
Pullups 30
Bent over barbell 3 sets
One arm rowing 3 sets
Lat pulldown 3 sets

Tuesday/friday
Shoulder db press 3 sets
Lateral raises 3 sets
Front raises 3 sets
4 sets shrugs
Triceps pushdown 3 sets
Rope pushdown 3 sets
Concentration curl 3 sets
Biceps curl barbell 3 sets

Wednesday/ saturday
Weight squats 4 sets
Leg press 4 sets
Leg extension 3 sets
Leg curls 3 sets
Stiff deadlift 3 sets
Standing calf raises 30-40 reps
Weighted calf raises 3 sets


A day nutrition is
Meal 1 : 4 whole eggs and oatmeal 1 cup
Meal 2 : a banana with whey protein
Meal 3 : rice, lentils
Meal 4 : wheat pasta and 4 whole eggs

Post workout protein shake

Meal 5 : kidney beans, chickpeas and yogurt

Milk Before bed

As i do a desk job being in an IT company, so apart from my workouts my day is without any physical activity. Can you make out some corrections here if you are noticing any mistake. I stay in up bf% because i dont try much to reduce calories from day.

I don't see much muscle being built on that diet broski.

 

[DylanGemelli]

We know all your expertise came from rich piana and Jason genova lol

LOLLL right?? i dont even know who jason genova is... LOL... honestly, the only video i ever watched of rich's was one when he was talking bad about primo because a member asked me to respond to it... i couldnt take much more after that one... he's actually a smart guy if he would let himself be but then his banter and needless comments forced me to change the channel... =)

 

[cmb5017]

LOLLL right?? i dont even know who jason genova is... LOL... honestly, the only video i ever watched of rich's was one when he was talking bad about primo because a member asked me to respond to it... i couldnt take much more after that one... he's actually a smart guy if he would let himself be but then his banter and needless comments forced me to change the channel... =)

Jason is future of bodybuilding

 

[PHURIOUS]

LOLLLL i got a very nice laugh out of that comment this morning... thanks for posting buen because i like to start my day off with comedy.. told on the internet huh?? okay... what do i know right... i base my things off "what im told now" I wont even get into it because we know where it will lead and i certainly am not going to sit behind a keyboard and pointlessly argue...

let's just put it this way... you CAN run steroids at whatever body fat you want.. by all means... however if one can't understand how the risk is elevated when your overweight, then i dont know what to say... go ahead an learn your own way...

rockmf must be a very good liar then because last time i checked, when he began, he was not using any sort of steroid whatsoever... he was pm'ing me asking if he was closer to being ready after his SECOND sarm cycle, not first, SECOND.. and excuse me, while i don't know everyone personally, i've gotten to know him quite well over the past year and a half and im sorry, but he's not the kind that i feel is going to be making up stories about what he's doing... unless i just misread him entirely... so whatever, all good... everyone has their opinion but the internet comment had me laughing quite hard... i could get into that more but i'll leave it alone...

Really? Think this is funny? I dont find it funny at all. He twisted what i said. I said you and rr share your knowledge based on what you are told by people on the internet. Which is dead on truth BRO. people lie to you daily to get the answers they want. Which, if he had wuoted my whole response and not taken a small section like a fucking coward. You woukd have seen that. Thanx BRO.


PHURIOUS

 

[DylanGemelli]

Really? Think this is funny? I dont find it funny at all. He twisted what i said. I said you and rr share your knowledge based on what you are told by people on the internet. Which is dead on truth BRO. people lie to you daily to get the answers they want. Which, if he had wuoted my whole response and not taken a small section like a fucking coward. You woukd have seen that. Thanx BRO.


PHURIOUS

it was very comical to think that was said but now that i have seen your actual post... https://www.isarms.com/forums/stero...moderate-cycle-dosage-suggestions-9829-3.html I see exactly what you said and what you said had no negativity geared towards anyone whatsoever... you said that we base off what we are told yes, but the context was that we were often lied to which is very true... i can't argue one bit with that and had i seen that post before, i would have never reacted that way but putting yourself in my shoes and seeing that said, you would have initially been upset too... you didnt say anything negative towards me at all and im sorry i didnt ask and read what you said first but i had no clue what thread that was quoted from...

 

[PHURIOUS]

it was very comical to think that was said but now that i have seen your actual post... https://www.isarms.com/forums/stero...moderate-cycle-dosage-suggestions-9829-3.html I see exactly what you said and what you said had no negativity geared towards anyone whatsoever... you said that we base off what we are told yes, but the context was that we were often lied to which is very true... i can't argue one bit with that and had i seen that post before, i would have never reacted that way but putting yourself in my shoes and seeing that said, you would have initially been upset too... you didnt say anything negative towards me at all and im sorry i didnt ask and read what you said first but i had no clue what thread that was quoted from...

Np my man. I would never say anything negative about you or rr. You guys are my boys.

Buen tried to get shit started but he doesnt know how close we all are.

Nice try old man. Next?


PHURIOUS

 

[44YOGearHead]

My two dull cents on this... buen needs to chill. Nobody ever got anywhere in life by taking random pot shots. If we can leave the personal feelings aside and not egg people on perhaps we can be better for it. cmb5017 and I had our exchange of words months ago and we can speak civil and I appreciate and respect that he has his stance on things. That alone is a character trait worthy of admiration... the ability to stand for something. PHURIOUS is absolutely correct in saying that there are plenty of people at higher bf% that use gear, ungodly amounts of it to be exact. I know a powerlifter with a huge pot belly that pins grams of test and tren and who knows what else. Is he the poster child of low bp? Hell naw, but he accepts the risks. Yes there are plenty of people who read that if they want a cycle recommendation they should be under 15% and therefore probably 80% of people asking stuff here will automatically say >15%bf is where they sit. I'll call it like I see it and this is just being honest because there are other threads here where shots were fired and it all was instigated by buen. Calling for a cease-fire on this please. I don't wanna see people getting pissed behind non-sense, PM the shit outta each other if you just have something to say. Nobody likes me anyways, so one more added to my dislikers is no sweat off my glutes even as amazing as they are courtesy my leg routine.

 

[PHURIOUS]

My two dull cents on this... buen needs to chill. Nobody ever got anywhere in life by taking random pot shots. If we can leave the personal feelings aside and not egg people on perhaps we can be better for it. cmb5017 and I had our exchange of words months ago and we can speak civil and I appreciate and respect that he has his stance on things. That alone is a character trait worthy of admiration... the ability to stand for something. PHURIOUS is absolutely correct in saying that there are plenty of people at higher bf% that use gear, ungodly amounts of it to be exact. I know a powerlifter with a huge pot belly that pins grams of test and tren and who knows what else. Is he the poster child of low bp? Hell naw, but he accepts the risks. Yes there are plenty of people who read that if they want a cycle recommendation they should be under 15% and therefore probably 80% of people asking stuff here will automatically say >15%bf is where they sit. I'll call it like I see it and this is just being honest because there are other threads here where shots were fired and it all was instigated by buen. Calling for a cease-fire on this please. I don't wanna see people getting pissed behind non-sense, PM the shit outta each other if you just have something to say. Nobody likes me anyways, so one more added to my dislikers is no sweat off my glutes even as amazing as they are courtesy my leg routine.

Well i like you. Lol. Cause we are similar. We dont take any shit off no punks. Lol


PHURIOUS

 

[44YOGearHead]

Well i like you. Lol. Cause we are similar. We dont take any shit off no punks. Lol


PHURIOUS

We're like brothers from another mother... just you're taller and I'm the more handsome of the two regardless of whatever you think. So stop thinking that you are any time now because facts are facts are facts are facts. There now we both know I'm the better looking of the two... unless you count age in dog years lol.

 

[PHURIOUS]

We're like brothers from another mother... just you're taller and I'm the more handsome of the two regardless of whatever you think. So stop thinking that you are any time now because facts are facts are facts are facts. There now we both know I'm the better looking of the two... unless you count age in dog years lol.

U might be more handsome but i got you on charisma charm and insult chi. Plus i dont see my woman giving my hard earned money away to relatives. Oooooooohhhhhhh boooom


PHURIOUS

 

[44YOGearHead]

U might be more handsome but i got you on charisma charm and insult chi. Plus i dont see my woman giving my hard earned money away to relatives. Oooooooohhhhhhh boooom


PHURIOUS

Sending buen a friend request in 5, 4, 3, 2, 1....

That was low. Hence the chi...

 

[PHURIOUS]

Sending buen a friend request in 5, 4, 3, 2, 1....

That was low. Hence the chi...

Lol. Hey if u want friends like that......


PHURIOUS

 

[Taurus]

U might be more handsome but i got you on charisma charm and insult chi. Plus i dont see my woman giving my hard earned money away to relatives. Oooooooohhhhhhh boooom


PHURIOUS

OMG Phurious, you brought up the money to relatives? Lmfao, you know he has 22 in guns bro?! That's why I like you Phurious, you have no filter. I can see the 44 turning red as fuck. Oh shit!

 

[PHURIOUS]

OMG Phurious, you brought up the money to relatives? Lmfao, you know he has 22 in guns bro?! That's why I like you Phurious, you have no filter. I can see the 44 turning red as fuck. Oh shit!

Ya he might have 22" arms. But when was the last time he could wipe his own booty. Ah ha ha ha.

Nah. He is my boy. But i still bring out the big guns even w friends.

I turned my filter off years ago.


PHURIOUS

 

[Taurus]

He's going to lower the boom broski!

 

[PHURIOUS]

He's going to lower the boom broski!

How can he lower the boom. He is shorter then me. U mean raise the boom.

Betta pack a lunch and bring a step stool when talkin to me. Ha ha ha


PHURIOUS

 

[44YOGearHead]

OMG Phurious, you brought up the money to relatives? Lmfao, you know he has 22 in guns bro?! That's why I like you Phurious, you have no filter. I can see the 44 turning red as fuck. Oh shit!

I can forgive PHURIOUS because like you said it's his nature... but you bro... lol, just kidding. I don't turn red... the ambient air temperature increases by 6 degrees in a 7 mile radius if I get upset and I'm not a fan of global warming.

 

[PHURIOUS]

I can forgive PHURIOUS because like you said it's his nature... but you bro... lol, just kidding. I don't turn red... the ambient air temperature increases by 6 degrees in a 7 mile radius if I get upset and I'm not a fan of global warming.

Can u turn red? Ha ha oh man. I had to.


PHURIOUS

 

[44YOGearHead]

How can he lower the boom. He is shorter then me. U mean raise the boom.

Betta pack a lunch and bring a step stool when talkin to me. Ha ha ha


PHURIOUS

I hope that you get the most explosive shits all weekend bro.