MissBizz
Active member
You are very welcome. Just know that being boring and healthy sometimes is just better lol. Bigbusiness and I spend every Friday night at the gym. We don't drink at all...so we are pretty boring as well lol.. I'm glad things are going better.Hey MissBizz, still in awe over how similar our names are. haha
Yes, I did get my ferratin levels back down to a normal range. So glad to be off the alcohol and actually feel a lot better and more energized. The only downside is that no one wants to hang out with me anymore cause they say I'm boring now... LMFAO
And once again, thanks for those articles you pointed me to. That was some good reading!
My last cycle I was doing 300 squats 100 push ups 300 jumping Jacks 300 ball crunches I may have these numbers off slightly. I did a round of a 100 of jumping Jacks and squats 25 push ups and 100 crunches..rested a few minutes the repeated. You'll get the squats down they are hard but if you rest between sets you'll get them in