MissBizz
Active member
Funny thing is I have a lot of these same issues. Low vitamin d, my ldl is low, but my hdl was 41. It increases from.last year 20 something to 41, however that's still very low. Interesting!!
MissBizz's Transformation Log
- Thread starter MissBizz
- Start date
My fiancé and I were just talking about nutrition compliance earlier this week. We were discussing the importance of finding "What works best" for the individual instead of following the masses or trends. If a nutrition plan works, but leaves you feeling miserable or you don't like the foods you are eating, then it will not be sustainable. However, if you find something that works, you like the foods you are eating and you feel great doing it, consistency and compliance will be almost effortless.
I am as well. I found what works for me, but given the fact I stop experimenting, I can't say for sure what I do now is 100% optimal for my body.
MissBizz
Active member
This is definitely 100 on. I know I've tried a million different things. And though I've had success what was working for me just wasn't any more and with keto I do love all the foods I'm eating and I can definitely see keeping up with this. You really never are going to know what works best if you don't try!!!
As Dangans mentioned, Ruled.Me has some fantastic recipes. Also check out www.mariamindbodyhealth.com . Glad to hear the keto is going well!
MissBizz
Active member
Thank you very much. I'll have to check it out.
MissBizz
Active member
So as an update I'm still hovering around the 5lb mark. 16 days I went straight keto, today was a refeed. Back at it tomorrow
My workouts have been great. I deadlifted on back day this week broke my personal best at 135 for 4 reps after doing 6 sets of gradually increasing weight. I've been getting in my lifts and cardio overall I feel great, I increased my rad 140 dose 2 weeks ago after stopping the var.
Sent from my SCH-I545 using Tapatalk
My workouts have been great. I deadlifted on back day this week broke my personal best at 135 for 4 reps after doing 6 sets of gradually increasing weight. I've been getting in my lifts and cardio overall I feel great, I increased my rad 140 dose 2 weeks ago after stopping the var.
Sent from my SCH-I545 using Tapatalk
MissBizz
Active member
Great job missbizz!!
MissBizz
Active member
MissBizz
Active member
Thanks dangans, I will keep that in mind, I held off 16 days for the first so I'll probably do one every two weeks
You know evertime you carb up, you jumpstart the process again??? As long as you don't overdo it!!!! Keep it up!!!
Yep just remember when you carb up see how long it takes to get back in ketosis so you know next time. I usually don't carb up unless I am feeling dreary or for my brain because remember your brain is addicted to sugar lol
Sent from my iPhone using Tapatalk
No, that's so true . Your brain is what puts you in Ketosis..
Sugar and other junk foods, due to their powerful effect on the reward centers of the brain, function similarly to drugs of abuse like cocaine and nicotine
Sent from my iPhone using Tapatalk
MissBizz
Active member
Well after eating carbs yesterday I feel shitty today. I haven't pooped, I've been in a shitty mood. But at least yesterday when I had my oats and sushi it felt good then lol
MissBizz
Active member
Blaaaahhhhh... lol
