I'll pm you some of BigB if you want... moistness achieved
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MissBizz's Transformation Log
- Thread starter MissBizz
- Start date
I'll pm you some of BigB if you want... moistness achieved
Sent from my iPhone using Tapatalk
I'm very careful now since I tore abductors and stomach muscles off my pubic bone on the leg press. I got careless on form
MissBizz
Active member
Oh shit that sounds horribly painful, I'm definitely gonna be extra cautious from now on!
MissBizz
Active member
Hahaha, damn would ya mind pming me one? He sends them to you but not me..haha
MissBizz
Active member
Back is feeling much better, still not 100 but feel ok. I was able to get a workout in tonight did shoulders and 20 min on elliptical trainer.
Barbell shrugs 95#
3 sets of 12
1 set of 10
Barbell Standing military presses
12 @45#
12@45#
10@45#
8@45#
Dumbbell lateral raises
10#×7
10#×6
10#×5
Dumbbell front raises
7.5# x8x6x6
Cable upright rows
3 sets of 8 @30#
Cable rope face pulls
30# 4 sets of 12
Barbell shrugs 95#
3 sets of 12
1 set of 10
Barbell Standing military presses
12 @45#
12@45#
10@45#
8@45#
Dumbbell lateral raises
10#×7
10#×6
10#×5
Dumbbell front raises
7.5# x8x6x6
Cable upright rows
3 sets of 8 @30#
Cable rope face pulls
30# 4 sets of 12
MissBizz
Active member
Thanks!!! I'm still in it, not giving up lol
MissBizz
Active member
Absolutely, "I'm in my zone, Killin it!" Ha!! Nahhh your rapping is much more entertaining than my log haha!!!
MissBizz
Active member
Well you're welcome! So we get tickets to the show, right??? Lol
MissBizz
Active member
Sweet!!! Will hold you to it when the time comes lol....keep doing your thang, as I already told you bigb and I love your beats!
MissBizz
Active member
Yesterday was my first back day after tweaking my back on deadlifts, I felt great and was able to do everything. I still feel extremely string with the rad...
Yesterday's workout back and biceps
TBAR rows
4 sets of 10 at 45#
2 sets of 8 @45#
Leverage machine iso rows
110#
3 sets of 10
3 sets of 8
Cable seated rows
1 set of 8 @60#
3 sets of 6 @ 60#
Barbell curls 45#
1 set of 8
3 sets of 6
Alternating dumbbell curls 15#
4 sets of 6
Dumbbell bicep curls 10#
4 sets of 8
Machine reverse Flys 60#
8×7×6×6×6×5
Machine lat pull downs 80#
4 sets of 8
Assisted machine pull ups
I pulled 130# of my weight
6×5×3
Cable standing bicep curls
12.5#
8×6×6
Motivational music
Old shit: MC hammer, Marky mark and the funky bunch, ace of base, vanilla ice , run dmc...
Yesterday's workout back and biceps
TBAR rows
4 sets of 10 at 45#
2 sets of 8 @45#
Leverage machine iso rows
110#
3 sets of 10
3 sets of 8
Cable seated rows
1 set of 8 @60#
3 sets of 6 @ 60#
Barbell curls 45#
1 set of 8
3 sets of 6
Alternating dumbbell curls 15#
4 sets of 6
Dumbbell bicep curls 10#
4 sets of 8
Machine reverse Flys 60#
8×7×6×6×6×5
Machine lat pull downs 80#
4 sets of 8
Assisted machine pull ups
I pulled 130# of my weight
6×5×3
Cable standing bicep curls
12.5#
8×6×6
Motivational music
Old shit: MC hammer, Marky mark and the funky bunch, ace of base, vanilla ice , run dmc...
Love old school hip hop!! Kris-1,epmd,public enemy, Eric B and Rakim!!! Good workout!! Keep killing it girl!
MissBizz
Active member
I'm definitely an old school hip-hop girl! By far my favorite genre of music!!!! Thanks now that my back is better, back to the grind!!
Great work Miss, keep it up, !!! But the music if anything, it's for cardio, You need some good hard rock, like ACDC OR METALLICA for pumping iron, but whatever you choose your killing it !!!!!!
MissBizz
Active member
Haha..now I do LOVE me some Metallica...I like to switch it up and keep it fresh! And thank you very much.
