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MissBizz's Transformation Log

Dangans said:
Keto will give you phenomenal results. I have been on Keto for 7 weeks and I lost 10 pounds mostly water weight. The first 2-3 weeks are rough but hang in there. Make sure you get sodium potassium and magnesium or you will feel the so called Keto flu


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Only 10 lbs man, in 7 weeks. I just started my buddy on it, he's lost 7 in less than 2. You must be in good shape already???
 
svanimost said:
Only 10 lbs man, in 7 weeks. I just started my buddy on it, he's lost 7 in less than 2. You must be in good shape already???
Click to expand...

Yeah I'm in good shape plus remember the first 2 weeks will be only water weight then it will goto to 1-2 lbs a week. It's about calories I like Keto for me because it's easier diet for me adhere to


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MissBizz said:
OK got it with the sodium. I had a half of an avocado today and a cup of Brussels prouts those 2 things put me at I believe 28g of carbs. I'm just logging in myfitnesspal. I'm not sure how I could fit that much avocado in?? Is it because of net carbs?
Fuck..nevermind. macro breakdown on myfitnesspal is not net carbs I have to check my nutrition and subtract the fiber for net carbs. Fuck I could have had avocado on my dinner!!!
Click to expand...

Yep net carbs, electrolytes are important on Keto. Drink plenty of water also. I eat almost the same it's boring but it keeps me satisfied. I'm never hungry. Any questions I'm here for you MissB


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Dangans said:
Yep net carbs, electrolytes are important on Keto. Drink plenty of water also. I eat almost the same it's boring but it keeps me satisfied. I'm never hungry. Any questions I'm here for you MissB


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Got it!!! Thank you for all the tips and you know I'll reach out! I appreciate all the help with this. I pinned some recipe ideas on pinterest..so I may get a little creative lol...this morning I'm feeling a little low on wnergy, but I haven't ate yet so we will see how the day goes
 
MissBizz said:
Got it!!! Thank you for all the tips and you know I'll reach out! I appreciate all the help with this. I pinned some recipe ideas on pinterest..so I may get a little creative lol...this morning I'm feeling a little low on wnergy, but I haven't ate yet so we will see how the day goes
Click to expand...

Try bulletproof coffee
1 tablespoon butter (KerryGold brand) 1 tablespoon coconut oil
1 tablespoon heavy whipping cream
Stevia sweetener if you like coffee sweet
Place brewed coffee with all ingredients in a nutribullet or blender blend it and wahla energy all day


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Dangans said:
Try bulletproof coffee
1 tablespoon butter (KerryGold brand) 1 tablespoon coconut oil
1 tablespoon heavy whipping cream
Stevia sweetener if you like coffee sweet
Place brewed coffee with all ingredients in a nutribullet or blender blend it and wahla energy all day


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Click to expand...
I will try this tomorrow morning. I need to buy heavy whipping cream 😊😊 Thanks so much!!!
 
MissBizz said:
OK so I've been slacking on my log the last week. Last week I got in 2 workouts and then preparing for the arnolds, so my week sucked. I ate shitty over the weekend. Had a great time though.

Back at it this week full force. Meal prepped on sunday, and decided to try keto. I bought keto strips and started yesterday. I managed to stay at 9% carbs under 30g yesterday and today, with increased fats I'm still feeling ok. My plan is 2 weeks, then have a refeeds once a week unless that doesn't work for me.

Yesterday was shoulders and I kept it light on my lifts as my left shoulder has been giving me some pain

Between each set I take a 30 second rest and go again. I rest no longer than 30 seconds and I time myself to ensure I'm staying on track.

Monday
Stairstepper 35 mins
Treadmill walking 15 mins

Standing military presses 55lb
1 set of 12
1 set of 10
1 set of 8
1 set of 5

Barbell shrugs 105#
2 sets of 10
1 set of 8
1 set of 6

Dumbbell lateral raises 10#
2 sets of 8
1 set of 6

Dumbbell front raises 7.5#
3 sets of 10

Dumbbell Arnold presses 15#
2 sets of 10
1 set of 8

Overhead Dumbbell shoulder presses 120#'s
3 sets of 10
(Haha...for those who get this)

Tuesdays workout
20 min Stairstepper
6 minutes elliptical trainer

Back/biceps/abs

Air bikes
25,20,20

Leg raises
10,10,8

Alternate heal touches
30,30,30

100's
10,10,10

Tbar rows 55#
10,10,8,8,8,6

Barbell curls 45# bar only
10,8,8,6

Dumbbell bicep curls 12.5#
8,6,6,6

leverage machine iso rows 110#
Highs
12,12,10
Lows
10,10,8

Inverted rows body weight only
8,6,5

Hammer Dumbbell curls 15#
7,7,7,6

Cable seated rows 70#
6,6,5,4

Machine reverse Flys 60#
7,7,6,6,5,4,4

Machine later pull downs 70#
10,10,10,10
Click to expand...

Miss Bizz is back on her grind! Glad to hear the two of you had great time at the Arnold.
 
We'd and Thursday off days for training...like to go heavy on the weekends when off work
Keto is going well. I did the coffee today and felt good. Today is day four I peed on a keto stick this morning just to see how I was...and it registered as trace 5...not sure if that means I'm on track with timing but I'm close to negative already.

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MissBizz said:
We'd and Thursday off days for training...like to go heavy on the weekends when off work
Keto is going well. I did the coffee today and felt good. Today is day four I peed on a keto stick this morning just to see how I was...and it registered as trace 5...not sure if that means I'm on track with timing but I'm close to negative already.

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Nice MissB. The pee stix are not that accurate but gives you a an idea


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The precision Keto blood meter is most accurate but it's expensive. Keep using the stix if you see the swab getting darker then you will be in ketosis

I can tell by my breath lol


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Dangans said:
The precision Keto blood meter is most accurate but it's expensive. Keep using the stix if you see the swab getting darker then you will be in ketosis

I can tell by my breath lol


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so I have still quite of bit of time before I go into ketosis. I didn't read the directions lol. How expensive on the blood meter?
 
1f77fd2d9f2579a50b94d2676a6d5680.jpg



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Hey MissBizz,

I have cycled in and out of keto several times. I did it for about 3 full months in the first part of January 2016 and had really good results with a lot of fat loss, but I wasn't trying to gain muscle at that time. I have tried it a couple more times more recently, but just haven't had the patience to see it through for as long as you really need to get fat adapted. You can expect to initially have a lot less energy and strength on your lifts than you are used to with carbs, which can be frustrating.

There's a website, facebook group, and reddit called Ketogains that you may want to check out.

I'm having trouble losing the weight I gained around Christmas, so I'm going to go keto again myself on Monday and really stick to it for at least 6 weeks. I'm happy to be your support group if you need one. Have a great weekend!
 
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