90's/2000s rap is the best. Been on a biggie/big L kick lately. Excellent workouts keep up the great work!
MissBizz's Transformation Log
- Thread starter MissBizz
- Start date
90's/2000s rap is the best. Been on a biggie/big L kick lately. Excellent workouts keep up the great work!
Your conditioning is really improving! How's your physique coming along?
MissBizz
Active member
Thanks Vildail!!! I still got a bit of work ahead of me lol
Trying to get bigb to take good photos of me is like pulling teeth, his photography skills suck lol
It's doing ok...not as much fat loss as I'd like but hey my muscles are growing and I know I'll start losing!
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MissBizz
Active member
There we go! Now you're talking my music, how'd you go from rap to blues folk or whatever it was hahaha. You're doing great as well
Keep pushing! I bet your doing a lot better then what you think you see!
MissBizz
Active member
Today's workout was legs...I increased on weight and reps every where..digging the RAD140!
Barbell squats
3 sets of 8 @ 115#
1 set of 6 @ 125#
1 set of 5 @ 135#
1 set of 4 @ 145#
Barbell snatch deadlifts
8 @ 105#
6 @ 105#
5 @ 105#
3 @ 115#
Leg press
1 set of 8 @210#
3 sets of 6 @ 210#
Leg extension
1 set of 10 @90#
3 sets of 8 @ 90#
2 sets of 6 @90#
Pile squats with 25# plate
4 sets of 8
Standing gluten kickback
4 sets of 8 each leg @60#
Finished up with 15 min on elliptical
Barbell squats
3 sets of 8 @ 115#
1 set of 6 @ 125#
1 set of 5 @ 135#
1 set of 4 @ 145#
Barbell snatch deadlifts
8 @ 105#
6 @ 105#
5 @ 105#
3 @ 115#
Leg press
1 set of 8 @210#
3 sets of 6 @ 210#
Leg extension
1 set of 10 @90#
3 sets of 8 @ 90#
2 sets of 6 @90#
Pile squats with 25# plate
4 sets of 8
Standing gluten kickback
4 sets of 8 each leg @60#
Finished up with 15 min on elliptical
There we go! Now you're talking my music, how'd you go from rap to blues folk or whatever it was hahaha. You're doing great as well
As you probably know hip hop has taken a turn for the worse in the 2010's and one of my buddies turned me onto bluegrass/country/string band music lol. I honestly can't stand the mumble rap/trap music that most artists put out nowadays. It has no real content in my opinion. If I'm listening to rap its probably old eminem, biggie, big l, or local Detroit/MI stuff. I like Lil Dicky too but he's more for laughs haha
MissBizz
Active member
Yeah I don't do much current rap or hip hop everything I tend to listen to is old school.. but I do like some Lil dicky!! Lol
MissBizz
Active member
I'm loving the var! The pumps are great. It's my second time running it. If you're not sure sarms are a great option without the chances of negative sides. But I think you've done a few cycles of those right? Also I had a great source for my var who I trusted 100!
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I'm in my second sarm cycle now. This time I'm taking Osta, S4, cardarine, and SR9009. After 4 weeks I wasn't seeing the strength and size gains I had last time with Rad140, so I added the Rad back in last week even though it has some negative sides for me. I'm curious about LGD 4033 and very curious about Anavar, but am worried about sourcing it. Like (I think) most women, I'm trying to add muscle and lose fat, and I also struggle with keeping my diet on point!
You are looking great - keep up the fine work!
You are looking great - keep up the fine work!
MissBizz
Active member
Since I've added the rad in my strength is through the roof...I think the rad so far has given me the most strength out of sarms. Though the var gives strength, I seen more of an increase pulling the rad in combination with it. I'm only running the rad at 10mg no sides at all. I do have slight clitoral enlargement but I had that before the rad. The var pumps can be very painful at times but that's about the only negative I've experienced. If I didn't trust my source I wouldn't be running it. I had a bad experience b4 receiving (what I believe) to have been dbol. Very bad sides from that
MissBizz
Active member
OK so I've been slacking on my log the last week. Last week I got in 2 workouts and then preparing for the arnolds, so my week sucked. I ate shitty over the weekend. Had a great time though.
Back at it this week full force. Meal prepped on sunday, and decided to try keto. I bought keto strips and started yesterday. I managed to stay at 9% carbs under 30g yesterday and today, with increased fats I'm still feeling ok. My plan is 2 weeks, then have a refeeds once a week unless that doesn't work for me.
Yesterday was shoulders and I kept it light on my lifts as my left shoulder has been giving me some pain
Between each set I take a 30 second rest and go again. I rest no longer than 30 seconds and I time myself to ensure I'm staying on track.
Monday
Stairstepper 35 mins
Treadmill walking 15 mins
Standing military presses 55lb
1 set of 12
1 set of 10
1 set of 8
1 set of 5
Barbell shrugs 105#
2 sets of 10
1 set of 8
1 set of 6
Dumbbell lateral raises 10#
2 sets of 8
1 set of 6
Dumbbell front raises 7.5#
3 sets of 10
Dumbbell Arnold presses 15#
2 sets of 10
1 set of 8
Overhead Dumbbell shoulder presses 120#'s
3 sets of 10
(Haha...for those who get this)
Tuesdays workout
20 min Stairstepper
6 minutes elliptical trainer
Back/biceps/abs
Air bikes
25,20,20
Leg raises
10,10,8
Alternate heal touches
30,30,30
100's
10,10,10
Tbar rows 55#
10,10,8,8,8,6
Barbell curls 45# bar only
10,8,8,6
Dumbbell bicep curls 12.5#
8,6,6,6
leverage machine iso rows 110#
Highs
12,12,10
Lows
10,10,8
Inverted rows body weight only
8,6,5
Hammer Dumbbell curls 15#
7,7,7,6
Cable seated rows 70#
6,6,5,4
Machine reverse Flys 60#
7,7,6,6,5,4,4
Machine later pull downs 70#
10,10,10,10
Back at it this week full force. Meal prepped on sunday, and decided to try keto. I bought keto strips and started yesterday. I managed to stay at 9% carbs under 30g yesterday and today, with increased fats I'm still feeling ok. My plan is 2 weeks, then have a refeeds once a week unless that doesn't work for me.
Yesterday was shoulders and I kept it light on my lifts as my left shoulder has been giving me some pain
Between each set I take a 30 second rest and go again. I rest no longer than 30 seconds and I time myself to ensure I'm staying on track.
Monday
Stairstepper 35 mins
Treadmill walking 15 mins
Standing military presses 55lb
1 set of 12
1 set of 10
1 set of 8
1 set of 5
Barbell shrugs 105#
2 sets of 10
1 set of 8
1 set of 6
Dumbbell lateral raises 10#
2 sets of 8
1 set of 6
Dumbbell front raises 7.5#
3 sets of 10
Dumbbell Arnold presses 15#
2 sets of 10
1 set of 8
Overhead Dumbbell shoulder presses 120#'s
3 sets of 10
(Haha...for those who get this)
Tuesdays workout
20 min Stairstepper
6 minutes elliptical trainer
Back/biceps/abs
Air bikes
25,20,20
Leg raises
10,10,8
Alternate heal touches
30,30,30
100's
10,10,10
Tbar rows 55#
10,10,8,8,8,6
Barbell curls 45# bar only
10,8,8,6
Dumbbell bicep curls 12.5#
8,6,6,6
leverage machine iso rows 110#
Highs
12,12,10
Lows
10,10,8
Inverted rows body weight only
8,6,5
Hammer Dumbbell curls 15#
7,7,7,6
Cable seated rows 70#
6,6,5,4
Machine reverse Flys 60#
7,7,6,6,5,4,4
Machine later pull downs 70#
10,10,10,10
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MissBizz
Active member
Yeah I'm thinking this is what I've needed. My body does better with less carbs anyway
I'm definitely being strict and am very focused...
Keto will give you phenomenal results. I have been on Keto for 7 weeks and I lost 10 pounds mostly water weight. The first 2-3 weeks are rough but hang in there. Make sure you get sodium potassium and magnesium or you will feel the so called Keto flu
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MissBizz
Active member
I'm ready for results already hahaha j/k
Thanks for the tips. My sodium intake is good, but potassium with this isn't very easy so I'm taking a potassium supplement. I didn't even think about magnesium, I'll have to get a supplement.
Sodium needs to be a little more then normal as with Keto once your body gets rid of glucose your kidneys will start to flush out the sodium Have 2 avocados a day for potassium a lot of green leafy veggies spinach mushrooms
Etc also don't count fiber as carbs go with the net carbs.
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MissBizz
Active member
OK got it with the sodium. I had a half of an avocado today and a cup of Brussels prouts those 2 things put me at I believe 28g of carbs. I'm just logging in myfitnesspal. I'm not sure how I could fit that much avocado in?? Is it because of net carbs?
Fuck..nevermind. macro breakdown on myfitnesspal is not net carbs I have to check my nutrition and subtract the fiber for net carbs. Fuck I could have had avocado on my dinner!!!
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