JMB Transformation log

[Joe S.]

Excellent progress looking damn good man, nice work.

 

[ironlifter36]

Yeah bro try it see if it works for you


Sent from my iPhone using Tapatalk

Just to let you know, following your recommendation, I did the rack pulls last week. Boy, my back was lit up and on fire. Grip gave out around 275 so I put the straps on and kept going. It's been 5 days and my traps/lats/forearms are still sore. Plan to rotate the rack pulls out with deadlifts. Appreciate the tip and recommendation. Your making excellent progress and can't wait to see your transformation over the next few months.

 

[JMB]

Just to let you know, following your recommendation, I did the rack pulls last week. Boy, my back was lit up and on fire. Grip gave out around 275 so I put the straps on and kept going. It's been 5 days and my traps/lats/forearms are still sore. Plan to rotate the rack pulls out with deadlifts. Appreciate the tip and recommendation. Your making excellent progress and can't wait to see your transformation over the next few months.

There a killer dude! And thanks bro I appreciate it


Sent from my iPhone using Tapatalk

 

[JMB]

So this week finally dropping a lot of my carbs. Depleting myself to get shredded then fill back out. So far it's my 3rd day with 50g total carbs and my workouts are def feeling it. Flat as a pancake but gotta trust the process


Sent from my iPhone using Tapatalk

 

[JMB]

And doing 45mins fasted cardio every morning. Weighing now 208lbs


Sent from my iPhone using Tapatalk

 

[ironlifter36]

And doing 45mins fasted cardio every morning. Weighing now 208lbs


Sent from my iPhone using Tapatalk

Whats your current calories/Macros?

 

[JMB]

Whats your current calories/Macros?

265g protein
60g carbs
60g fats

Fats are little lower cause sometimes I have a hard time digesting them


Sent from my iPhone using Tapatalk

 

[young_chicken]

Yo idk if this is kinda rude to ask, but how much did all this coast? And wht kinda of pct r u going to be running


Sent from my iPhone using Tapatalk

 

[JMB]

Yo idk if this is kinda rude to ask, but how much did all this coast? And wht kinda of pct r u going to be running


Sent from my iPhone using Tapatalk

Idk the total but it's not cheap. And I have hcg and clomid/nolva from a source on here.


Sent from my iPhone using Tapatalk

 

[JMB]

Rest day today and probably tomorrow. Still getting cardio done 55 mins 6x a week. Killin me lol but weight is slowly dropping. Woke up at 205lbs this morning and was pretty pumped. Always respond well to low carbs currently 75g on my low days.


Sent from my iPhone using Tapatalk

 

[44YOGearHead]

Looking good bro


Sent from my iPhone using Tapatalk

 

[JMB]

Looking good bro


Sent from my iPhone using Tapatalk

Thanks my dude


Sent from my iPhone using Tapatalk

 

[jetblack14316]

Looking good man! That's some good motivation for several people I'm sure!


Sent from my iPhone using Tapatalk

 

[jetblack14316]

Hell yea man! Great motivation right here!


Sent from my iPhone using Tapatalk

 

[JMB]

203.8lbs this morning. Tired, flat, & hungry lol. Getting leaner every morning though


Sent from my iPhone using Tapatalk

 

[JMB]

Hit chest this morning and felt like a string bean but it's all part of the process. Can't wait to fill out towards the end of my prep


Sent from my iPhone using Tapatalk

 

[svanimost]

Yep, Losing sux. But to the % down you're right it needs to get done... It's working though, I hope . Keep it up!!!

 

[BigBusiness]

Hit chest this morning and felt like a string bean but it's all part of the process. Can't wait to fill out towards the end of my prep


Sent from my iPhone using Tapatalk

How many more weeks you got? Hate the feeling of being depleted although I've never done it on your level and dedication.... always wanted to tho

PHARMACOM BOARD REP
PM for any questions
BigB15 for 15% off all orders

 

[JMB]

How many more weeks you got? Hate the feeling of being depleted although I've never done it on your level and dedication.... always wanted to tho

PHARMACOM BOARD REP
PM for any questions
BigB15 for 15% off all orders

7 weeks to go! Yeah I love the process but I've been bulking for the past year and a half so it's like new all over again lol


Sent from my iPhone using Tapatalk

 

[BigBusiness]

7 weeks to go! Yeah I love the process but I've been bulking for the past year and a half so it's like new all over again lol


Sent from my iPhone using Tapatalk

Lol [emoji1] keep grindin bro...
The struggle is real.....[emoji123]

PHARMACOM BOARD REP
PM for any questions
BigB15 for 15% off all orders