Hey what's up Dylan, let me start by saying the i love your channel is very helpful to everyone thank you. I need some help. Im working out and I'm going to continue to do it for a few months before I start my cycle to get into some type of shape. Im thinking about running TES.PRIMO.EQ. is my first cycle im 33 6ft 185 pounds. I want to put on about 20 pound. But I want to do it the right safe and help keep my gains. Is it possible for you to send me a list of everything that I need to take these safely and directions of how to take this pls and thank you.