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bannednutritionRegenRx

Fat Loss

D

DarkClown

Member
Member
I already posted here a thread about what should I do or not do and I've received pretty good advices from everyone. I would like to share my stats progress and a before and after photos. The first one was before I starting my cut around (166.5/167.5lbs) and my newest progress photo.

1/05: 75.5kg/166.5lbs
8/05: 75kg/165.4lbs
15/05: 74kg/163.1lbs
22/05: 73.7/162.5lbs
29/05: 72.5/159.8lbs
06/06: 71.2/156.97lbs

Today my weight was 158.5lbs, it must be a mistake since I'm in a deficit and a week ago was 157lbs.
 

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DarkClown said:
I already posted here a thread about what should I do or not do and I've received pretty good advices from everyone. I would like to share my stats progress and a before and after photos. The first one was before I starting my cut around (166.5/167.5lbs) and my newest progress photo.

1/05: 75.5kg/166.5lbs
8/05: 75kg/165.4lbs
15/05: 74kg/163.1lbs
22/05: 73.7/162.5lbs
29/05: 72.5/159.8lbs
06/06: 71.2/156.97lbs

Today my weight was 158.5lbs, it must be a mistake since I'm in a deficit and a week ago was 157lbs.
Click to expand...

could be a variety of reasons brother retaining water etc sodium intake. stress on ur body and it hasn't recovered yet. just keep at it, it doesn't happen overnight it is a long process
 
rockmfhudd said:
could be a variety of reasons brother retaining water etc sodium intake. stress on ur body and it hasn't recovered yet. just keep at it, it doesn't happen overnight it is a long process
Click to expand...

Retaining water from what buddy? So do you think the progress is going "good"?
 
rockmfhudd said:
could be a variety of reasons brother retaining water etc sodium intake. stress on ur body and it hasn't recovered yet. just keep at it, it doesn't happen overnight it is a long process
Click to expand...

Retaining water from what buddy? So do you think the progress is going "good"?
 
This is my fat loss stack

Test cyp - 200mg
Tren e - 500mg
Clen - 80mcg ED
T3 - 50mcg ED
Cardarine - 20mg ED
MK677 - 20mg ED
 
JeffFran said:
Retaining water from what buddy? So do you think the progress is going "good"?
Click to expand...

ya now I remember since you changed to your log in. lol the tennis player. from your last pics looks like its goin good. I mean I wouldn't put much on the scale as a matter of fact I would stay off the scale, hide the damn thing or get rid of it. how do you think you look in the mirror or what others say is really when you know you are doing it right. did you start that 30 day out plan and start doing cardio vs tennis?
 
ah ok lol I was thinking maybe higher which you should know is a no no you are all good bro but jeff is in no shape to be hitting that shit yet well except the sarms
 
rockmfhudd said:
ya now I remember since you changed to your log in. lol the tennis player. from your last pics looks like its goin good. I mean I wouldn't put much on the scale as a matter of fact I would stay off the scale, hide the damn thing or get rid of it. how do you think you look in the mirror or what others say is really when you know you are doing it right. did you start that 30 day out plan and start doing cardio vs tennis?
Click to expand...

"did you start that 30 day out plan and start doing cardio vs tennis?" What do you mean by that? "Cardio vs tennis"
 
rockmfhudd said:
I mean doing cardio instead of counting tennis as your cardio you are the tennis player right? nvm I see you are going to start that on 1 july

https://www.isarms.com/forums/stero.../training-issues-8585-5.html?highlight=tennis
Click to expand...

Yes I started doing cardio as well. Today I did my weight lifting training and did 30minutes of cardio and then in the afternoon I did another 30minutes.. I burned 555 calories
I will start doing everyday at least 40minutes of cardio without counting tennis. I hope this will help me even more since my body is not used to it.
 
it will bro it is already helping a bit you look a little bit flatter, and the weight gain is possibly muscle or inflammation you will be fine stay off the scale and go by looks
 
rockmfhudd said:
it will bro it is already helping a bit you look a little bit flatter, and the weight gain is possibly muscle or inflammation you will be fine stay off the scale and go by looks
Click to expand...

I will update you guys. Do you think I need to increase like 10minutes or so which week in order to not reach a plateau?
 
DarkClown said:
I already posted here a thread about what should I do or not do and I've received pretty good advices from everyone. I would like to share my stats progress and a before and after photos. The first one was before I starting my cut around (166.5/167.5lbs) and my newest progress photo.

1/05: 75.5kg/166.5lbs
8/05: 75kg/165.4lbs
15/05: 74kg/163.1lbs
22/05: 73.7/162.5lbs
29/05: 72.5/159.8lbs
06/06: 71.2/156.97lbs

Today my weight was 158.5lbs, it must be a mistake since I'm in a deficit and a week ago was 157lbs.
Click to expand...

How tall are you dude?


Sent from my iPhone using Tapatalk
 
So your 6 foot even lol
Same here
No offense but why are you on all that shit when you don't have a natural base at all


Sent from my iPhone using Tapatalk
 
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