How the hell you get a physique like yours lifting 3 days a week?You spend 3 hours in the gym or what?
Does light cardio after workout destroy gains?
- Thread starter DanTheMan
- Start date
How the hell you get a physique like yours lifting 3 days a week?You spend 3 hours in the gym or what?
I do an upper body, lower body split (DC training) which has got me bigger and stronger than anything. It's high intensity low volume and every body part is hit every 5 days, so I get more frequency, more recovery and more growth. Its all progressive overload wgere weights or reps are increased every workout. Workouts only are about an hour and Ithink has been the best training method I've ever used hands,down.
More doesn't mean better necessarily. You grow in the kitchen and while resting...not in the gym!
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I walk on the treadmill at 3.5 MPH after weights and eat food sometimes and drink protein shake
45lb ball isn't too heavy. The 90lb is decent for taxing my lungs. Honestly I've never been able to destroy a gym day where I could grab 45lbs and flip to my shoulder, unless I hurt myself. Then 5lbs is impossible to lift sometimes lol. And if I smash a workout in 45 minutes or an hour. Grab my shit. Walk to my truck and store it and then walk to the lot next to me and do some cardio. It's still less than an hour and a half. THEN the protein.
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Testdude63
Active member
Best answer yet!
it wont destroy your gains but my preference and experiences have always shown it to be much better before... understand that there are a million differing opinions on this and great arguments for each... i love to start my day with morning cardio and hit weights at night... cardio early gets you going for the entire day and i feel a million times better and more productive this way and you've kickstarted everything for the day... when you do cardio after a workout, your tearing down more muscle etc... youve done the biggest amount of tearing down from weights and after that its best to replenish and rest... i have a hard time lifting half as intense as i do if i dont do cardio before... everyone is different but in my experiences, its far better before but after will not destroy your gains either...
I agree that doing it at different times of day would be the optimal way to do it.If I didn't have to work 12-14 hour days this is the way I would do it.
Cardio in the morning & weights at night
There just aren't enough hours in the day for that though.I get it done all at once within 2 hours or so.
Agreed, your blood glucose should be low at this point, thus you'll be burning fat as fuel hopefully
LOVE IT! thats exactly how i do it minus the post workout cardio because i do 75 minutes in the morning so i dont want to overdo it but i love the way your doing it
i completely understand... not everyone can do it... ive had to cram it like this before and its not easy, i understand... you just have to do your best to get it in however you can
MissBizz
Active member
Thank you, much appreciated
! I would love to get 75 minutes in at once but I take my lunch hour early at 11 so I can only get 45 minutes and thats pushing it lol, that's why I do the extra at then end of weight lifting. Phurious Pharma Rep
Thank you, much appreciated
Phurious Pharma Rep
at least you rest at nothing to get it all in... thats fucking awesome... i get up quite early to get mine in but you already know how much better your day goes starting it off like that... it night and day how much more i get done and how good i feel... more focused etc...
i've always done that bro... im a cardio person though... i dont recommend that to anyone but thats what ive been doing for over a decade
as long as your getting it in for a good amount of time, thats extremely ideal.. you always do whats best for you, not always what others do... what i do is probably far overkill to many but that's what i do... for me, it keeps me very cut all year and if i want to add more size, i can eat to accommodate.. i know how to work my body for every type of goal... you have to really, truly know your body to accommodate the entire process... there's a lot more to it to be precise and maintain all year... you should still go through a vigorous process any time you are cycling... its an investment and i dont know about anyone else, but i invest in something, i want a major return on my investment.. i am never satisfied, no matter how good i do, it inspires me to go for more... thats what you have to do with everything... so when cardio gets tough, you find a way to convince yourself you can do this and trust me, you will do it... when the last rep comes and you can't feel your arms, you find a way, and that's what gets you to not only achieve a goal, but continue to surpass it...
That's why you're so lean lol fucking paper thin skin.
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LOL, your right though... thats the key to me maintaining all year... that and the strictest diet around all year long... =)
