Day 45 workout back and calves. Warm up joint rotations and 10 mins on bike.
1) hammer strength lat pulldown with neutral grip- (45lbsx20,55lbsx20) 90lbsx15,135lbsx12,160lbsx8,160lbsx8
2) rev grip barbell bent over row-(95lbsx20, 135lbsx20) 185lbsx15,225lbsx15,275lbsx12,275lbsx12( stayed at 275lbs for lower back)
3) t bar rows from floor-(50lbsx20)100lbsx15,150lbsx15,200lbsx12,225lbsx10
4) machine uni lateral lat pulldown-(60lbsx20)80lbsx15,100lbsx12,110lbsx10,120lbsx8
5)chin ups- bwx15,bwx12,bwx12 assisted 70lbsx15
6) rack pulls- (135lbsx20)225lbsx20,315lbsx20,405lbsx15,455lbsx12,495lbsx8
7) leg press calf raise- 225lbsx30,405lbsx25,585lbsx20,675lbsx15
8) standing single leg calf raise- 20lbsx20 each leg,30lbsx15,35lbsx15,35lbsx15.
Cardio- jump rope 5 rounds at 30 sec on 30 sec off, 5 round at 1min on 30 sec off.
Overall great workout and feeling good! Body is changing in front of my eyes! Will post my meals for high day today! Thank you for reading!