Yeah bro, you definitely need to clean your nutrition up and do cardio or do more cardio. You look pretty high BF% No offense but to be on the safe side, you need to cut ALOT of BF.
#TeamDreamCrusher
#TeamDreamCrusher
Bulk monster can not figure how to get lean
- Thread starter heff79
- Start date
I did this in about a years time... It can be done in a lot less but it took me a while to get into the groove of counting calories but it's absolutely necessary.
Great job CB my macros are similar I make tIn at 2600 and cut like 2300 with lots of cardio
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This is me after 3 weeks of a "serious" cut....hanging around 220lbs and 6-7% bf...all I changed was upping my cardio and actually weighing and measuring my food! Dude I was taking in about 500 more calories than I thought I was before I started weighing my food! Also lift heavy and keep taking in your carbs at the right times!
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