Yeah bro, you definitely need to clean your nutrition up and do cardio or do more cardio. You look pretty high BF% No offense but to be on the safe side, you need to cut ALOT of BF.
I did this in about a years time... It can be done in a lot less but it took me a while to get into the groove of counting calories but it's absolutely necessary.
This is me after 3 weeks of a "serious" cut....hanging around 220lbs and 6-7% bf...all I changed was upping my cardio and actually weighing and measuring my food! Dude I was taking in about 500 more calories than I thought I was before I started weighing my food! Also lift heavy and keep taking in your carbs at the right times!