C
cbbram00
Guest
My suggestion is to cut down to your desired bf% and next time you bulk you're going to have to do it cleaner. Don't get discouraged when you start losing size on your cut it's a necessary evil.
Bulk monster can not figure how to get lean
- Thread starter heff79
- Start date
C
cbbram00
Guest
What??? How do you expect to cut if you're not tracking calories? Am I reading this wrong? Cutting is basic math... You have to burn more than you eat. Figure out your maintenance and cut 250-500 calories from your maintenance. It's pretty basic.
C
cbbram00
Guest
I did this in about a years time... It can be done in a lot less but it took me a while to get into the groove of counting calories but it's absolutely necessary.
C
cbbram00
Guest
Thx... My maintenance is 2500 so to cut I usually eat around 2000-2300 calories per day.
I found if I eat less than 2000 I freak out and fall off the wagon so I have to be consistent.
Right now I'm eating at maintenance (2500) until I decide what I want to do next.
I did this in about a years time... It can be done in a lot less but it took me a while to get into the groove of counting calories but it's absolutely necessary.
How much weight and bf did you lose?
Sent from my iPhone using Tapatalk
C
cbbram00
Guest
Lost 15 lbs 5'9 185 to 170 and went from around 20% bf to around 15%. (in the pics)
I'm about 12% right now...
I'm about 12% right now...
C
cbbram00
Guest
Eating the same thing everyday works well for me also. Or at least a few select meals and rotate. For me personally it's easier to keep track of.
C
cbbram00
Guest
So you're saying your goal is to lose 50lbs and be at 12% bf?
C
cbbram00
Guest
Hell yes!!!
I dont wanna sound like a douche, or a hard ass bro so please don't take it that way. You need to clean up the diet and up the cardio in a major way. Your old pic looks like there's potential for quality gains over time, but the now pic looks like you went overboard on eating without concern. You can trim up nicely I think, but you have to treat it like pussy, ease into it, establish a rhythm and then pound that shit to get the result you want. No insult intended bro, trust me.
C
cbbram00
Guest
rotflmfao!!!!
Sign up to a sight like MyFitnessPal.com & log EVERYTHING you eat & drink.You can adjust your macros on there too.Years back when I was 245 with a 42" waist(I'm 5'8") that site basically saved my life.It's free & there's a app for your phone too.You gotta clean up that diet bro & you really have to dedicate yourself to the cardio.I know it's boring as hell but it's so necessary to lose fat.I put on my favorite tv show & get on the elliptical or bike & don't even look at the time.
Na dude your right.....I'll be hinest my food intake is fine I only eat whole foods I never eat shit ever but I do like beer that has been my biggest issue......you are right I'm bloated......but it ain't all fat that's for sure I'm benching 455 Dead lifting 685 that ain't fat........but your right I need to focus on the diet
Sent from my SM-G930T using Tapatalk
MissBizz
Active member
I'd recommend myfitnesspal. If you're drinking beer and on cycle that isn't really good for ya!. Once you start logging everything it will open your eyes to where you need to cut back. Do some HIIT cardio and you'll drop it.
MissBizz
Active member
Damn red!! Have you shared these before? Awesome work!
MissBizz
Active member
Didn't think so. You and bigb have had very similar transformations!! Takes a lot of work, great job.
Sorry OP. Didn't mean to bomb your thread.
Similar threads
