I had been maxing out the weights on my last workout design for a week or so, just letting form go on the final rep or two just to be sure. So today I started developing something new.
As always, coming in at 15-20 reps, and even then not to failure, initiating the motion in the target muscle, squeezing at the top of the motion, controlled negative, and pause before the next rep.
It will take me 6 body cycles to start to fail at 8 in my latter sets, but the only time we can make progress in out physiques, and in our lives for that matter, is in the moment.
Don't hesitate to reach out to me to discuss workout designs, cycles, and to get the latest 1 - Stop Domestic Shop price list. PM me here or use the Wickr me app for even faster responses.
Enjoy your training...
As always, coming in at 15-20 reps, and even then not to failure, initiating the motion in the target muscle, squeezing at the top of the motion, controlled negative, and pause before the next rep.
It will take me 6 body cycles to start to fail at 8 in my latter sets, but the only time we can make progress in out physiques, and in our lives for that matter, is in the moment.
Don't hesitate to reach out to me to discuss workout designs, cycles, and to get the latest 1 - Stop Domestic Shop price list. PM me here or use the Wickr me app for even faster responses.
Enjoy your training...