AP's Post CT log

[Apsmith4992]

Day 24

Leg day

Squats 275x8x3 325x6x1 315x5x1

Close stance leg press 5 plates 8x4
Hamstring curls 140x10x4(up 10lbs)

Leg extensions 110x12x3 toes in and out
Sissy squats 12x3

Seated calf raises 160x12x4
Leg press calf raises 3 plates 12x4

Left absolutely nothing at the gym this morning. I haven't squated that heavy in a long time without knee wraps and everything felt pretty good. This mk677 has really helped my knee feel much better. Had a shitty day yesterday so I figured I would just use that to fuel the fire at the gym.

Jm forgot to mention the 4th thing about having a good leg workout... and that's having to shower in the handicap stall so you can sit on the bench haha. Definitely need the rest this weekend. Just have to make sure I keep up eating and keep the water intake up. Kinda slacked last weekend so I'll have to make up for it.

Sent from my SM-G955U using Tapatalk

 

[jmmdm2]

Day 24

Leg day

Squats 275x8x3 325x6x1 315x5x1

Close stance leg press 5 plates 8x4
Hamstring curls 140x10x4(up 10lbs)

Leg extensions 110x12x3 toes in and out
Sissy squats 12x3

Seated calf raises 160x12x4
Leg press calf raises 3 plates 12x4

Left absolutely nothing at the gym this morning. I haven't squated that heavy in a long time without knee wraps and everything felt pretty good. This mk677 has really helped my knee feel much better. Had a shitty day yesterday so I figured I would just use that to fuel the fire at the gym.

Jm forgot to mention the 4th thing about having a good leg workout... and that's having to shower in the handicap stall so you can sit on the bench haha. Definitely need the rest this weekend. Just have to make sure I keep up eating and keep the water intake up. Kinda slacked last weekend so I'll have to make up for it.

Sent from my SM-G955U using Tapatalk

Good call... I only shower on Saturday so...

Awesome update, keep it going!


Sent from my iPhone using Tapatalk

 

[RickRock]

Day 24

Leg day

Squats 275x8x3 325x6x1 315x5x1

Close stance leg press 5 plates 8x4
Hamstring curls 140x10x4(up 10lbs)

Leg extensions 110x12x3 toes in and out
Sissy squats 12x3

Seated calf raises 160x12x4
Leg press calf raises 3 plates 12x4

Left absolutely nothing at the gym this morning. I haven't squated that heavy in a long time without knee wraps and everything felt pretty good. This mk677 has really helped my knee feel much better. Had a shitty day yesterday so I figured I would just use that to fuel the fire at the gym.

Jm forgot to mention the 4th thing about having a good leg workout... and that's having to shower in the handicap stall so you can sit on the bench haha. Definitely need the rest this weekend. Just have to make sure I keep up eating and keep the water intake up. Kinda slacked last weekend so I'll have to make up for it.

Sent from my SM-G955U using Tapatalk

Good shit bro! Glad everything is going so well for you

 

[DylanGemelli]

awesome brother, you are on a roll man!

 

[jmmdm2]

Day 24

Sissy squats 12x3

Sent from my SM-G955U using Tapatalk

I totally forgot to comment on these... I had a brief urge to do these today but just laughed myself away from the bench. I always wonder if I'll snap a bone on that thing but I bet you felt a hell of burn after 12x3. Maybe next week.

 

[Apsmith4992]

I totally forgot to comment on these... I had a brief urge to do these today but just laughed myself away from the bench. I always wonder if I'll snap a bone on that thing but I bet you felt a hell of burn after 12x3. Maybe next week.

Funny story a chick at my gym showed me them. Kinda like ok yeah whatever.... they have now replaced lunges. It's a far better work out than lunges imo. My legs and ass are on fire today

Sent from my SM-G955U using Tapatalk

 

[Apsmith4992]

Day 25

No workout

Really focused on eating close to what I do during the week. Didn't do too bad. Really sore from my leg workout so I'm kinda glad it's a rest day. Have been noticing I do kinda have to watch the aggression sometimes. It's awesome for lifting but it belongs in the gym. Don't get me wrong I don't ever get that way towards the wife or kid but fuck are there some dumb asses lol. Think I'm gonna take jm's advice and stay my ass outta Wal-Mart

Sent from my SM-G955U using Tapatalk

 

[Apsmith4992]

Day 26

No workout.

Ate a dinner for a king tonight. Prime rib baked potato and some green beans. It was my mother in laws bday so of course there was cheese cake after lol. Spent the day taking the family to a local Christmas train we have. It's about an hour ride and Santa comes by but my daughter is still scared of him lol.

Nothing new to report really just ready to get back after it tomorrow.

Sent from my SM-G955U using Tapatalk

 

[DylanGemelli]

that is my kind of dinner... i miss prime rib man!

 

[Apsmith4992]

that is my kind of dinner... i miss prime rib man!

Idk how you do it bro... well actually I do I'm just not on your level of dedication lol

Sent from my SM-G955U using Tapatalk

 

[jmmdm2]

Day 25

No workout

Really focused on eating close to what I do during the week. Didn't do too bad. Really sore from my leg workout so I'm kinda glad it's a rest day. Have been noticing I do kinda have to watch the aggression sometimes. It's awesome for lifting but it belongs in the gym. Don't get me wrong I don't ever get that way towards the wife or kid but fuck are there some dumb asses lol. Think I'm gonna take jm's advice and stay my ass outta Wal-Mart

Sent from my SM-G955U using Tapatalk

Walmart - the highest concentration of ineptitude on the planet (disregarding curls in the squat cage).

How was your workout this morning? Should've added a little strength/endurance with the extra calories.

 

[Apsmith4992]

Walmart - the highest concentration of ineptitude on the planet (disregarding curls in the squat cage).

How was your workout this morning? Should've added a little strength/endurance with the extra calories.

Man I would have thought so too but waking up with this kid pretty much drained me up a whole hour early etc... 215 was rough on bench and 225 damn near killer me. Did push 75s on incline press for 8 though which ain't bad.

You get your results back yet on your blood work? Got my requisition and an appointment Saturday

Sent from my SM-G955U using Tapatalk

 

[jmmdm2]

You get your results back yet on your blood work?
Sent from my SM-G955U using Tapatalk

Nope, I expect they'll find Hoffa first.

Sorry to hear about the bench but we all have those days, 75's at even a slight angle are very good though! I'd almost prefer them for shoulder presses... for some reason that incline kills me, like I never worked some stabilizers in that area.

 

[Carmel cowboy]

Man I would have thought so too but waking up with this kid pretty much drained me up a whole hour early etc... 215 was rough on bench and 225 damn near killer me. Did push 75s on incline press for 8 though which ain't bad.

You get your results back yet on your blood work? Got my requisition and an appointment Saturday

Sent from my SM-G955U using Tapatalk

Been there with the kids bro and that is no easy task and you doing it!! Keep killing it!

 

[Apsmith4992]

Been there with the kids bro and that is no easy task and you doing it!! Keep killing it!

Thanks man. They're nice but sometimes it's a task that's for sure

Sent from my SM-G955U using Tapatalk

 

[Apsmith4992]

Day 26

Chest and triceps

Bench press 215x5x5 225x5x1

Ez bar skull crushers 80x10x4

Incline DB bench 75x8x4
Rope pushdowns 140x10x4

Pec Dec 205x8x3
Cable triceps kick backs 40x10x3

Chest press 185x15x5

50 body weight dips in 3 sets.

So I put all my pills in my case realized I've got 1 extra. So I'll just add it in on Saturday my last day. Went to the gym today and kinda struggled imo. Lack of sleep I think caught up to me today. Tomorrow is back day so I'll be ripping 5 or 6 plates on that tbar. I'm super impressed with this product. I Went back and read through the log and took some notes for my final review. Blood work is set for Saturday and I'm ready to see those numbers.

Things I've noticed so far in a nutshell.... increased aggression, increased libido, increased energy and drive. And that's just a few highlights.

Sent from my SM-G955U using Tapatalk

 

[RickRock]

Very nice brother. You've been killing it! I'm very interested in seeing how those bloods come out

 

[DylanGemelli]

excellent brother... you are on fire, tearing it up! i love hearing this!

 

[Apsmith4992]

Thanks guys. Had a good one today. So I'll be posting some time this afternoon

Sent from my SM-G955U using Tapatalk

 

[Apsmith4992]

Day 27

Back and biceps
DB rows 75x12x1 110x12x4
21s 50x21x3
Rope hammer curls 120x10x4
Incline bench DB rows 60x10x4
Wide grip lat pulls 180x8x3
DB curls 35x8x3
Close grip pull ups 5 sets of 8

Woke up this morning late. Didn't eat before the gym which is something I rarely miss. So not a great start to the day.

Got to the gym and just felt good about. So started ripping the 110s. Had one hell of a workout. Stepped on the scale and finnaly hit another goal on the weight category which honestly makes me happier than anything. Obviously you can attribute the gain to diet but I'm a form believer post CT helped me reach that goal...

Sent from my SM-G955U using Tapatalk