Haha appreciate bro. Looking forward to hopefully a new opportunity and to maybe put a little extra change in my pocket.
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AP's Post CT log
- Thread starter Apsmith4992
- Start date
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good luck with your interview bro.. great work with everything brother, im very proud of you
I appreciate it man. Also thanks for the good words it means a lot esp coming from guys like you and Rick who I know put in the work as well as the rest of the vets on this forum. It's become a good home.
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Day 21
No workout today back at it tomorrow.
Man today was rough from the start so I got a full nights sleep and wake up with a monster tension headache which I get from time to time. Funny how I sleep all night for the first time in about 4 days yet feel like shit. Then I go to work and of course it's all fucked.
So then I go to my interview which went well until one of them asked a question. But instead of taking about 3 to 5 seconds to ask it in a few words it turned into a 30 plus second ordeal needless to say I forgot the question and had to look like an idiot for asking her again. Just bothers me personally. But enough about other bullshit. I'll be back in the gym tomorrow ready to get after it again.
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No workout today back at it tomorrow.
Man today was rough from the start so I got a full nights sleep and wake up with a monster tension headache which I get from time to time. Funny how I sleep all night for the first time in about 4 days yet feel like shit. Then I go to work and of course it's all fucked.
So then I go to my interview which went well until one of them asked a question. But instead of taking about 3 to 5 seconds to ask it in a few words it turned into a 30 plus second ordeal needless to say I forgot the question and had to look like an idiot for asking her again. Just bothers me personally. But enough about other bullshit. I'll be back in the gym tomorrow ready to get after it again.
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Yeah it's here over in the corporate office. So not going anywhere. I did apply at Tate and lyle but haven't heard anything back
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im sure you are fine brother! dont get too stressed about it, it will all work out
Hard not to sometimes. I know it's probably no big deal but still bugs me
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Day 22
Back and biceps at the gym
Tbar rows 3 plates 12x1 4 plates 8x3 5 plates 6x2
BB curls 75x8x4
Drag curls 75x6x4
Close grip pulls 180x10x4
Wide grip late pulls 150x10x3
DB hammer curls 35x8x2 40x8x1
Weighted pull ups 3x8 25lbs
Pretty good workout energy level was back up. Sleep quality was pretty shitty though. Got to sleep about 2 hours later than normal with my common place 150 am wake up call from the bedroom over.
One a side note... I'm honestly a calm and easy tempered person. Got cut off today guy looks at me and of course gives me the finger like it's my fault. Pretty sure had he not been about 70 I woulda ripped his door open in traffic lol. We all need a little anger to let loose in life every once in a while right?
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Back and biceps at the gym
Tbar rows 3 plates 12x1 4 plates 8x3 5 plates 6x2
BB curls 75x8x4
Drag curls 75x6x4
Close grip pulls 180x10x4
Wide grip late pulls 150x10x3
DB hammer curls 35x8x2 40x8x1
Weighted pull ups 3x8 25lbs
Pretty good workout energy level was back up. Sleep quality was pretty shitty though. Got to sleep about 2 hours later than normal with my common place 150 am wake up call from the bedroom over.
One a side note... I'm honestly a calm and easy tempered person. Got cut off today guy looks at me and of course gives me the finger like it's my fault. Pretty sure had he not been about 70 I woulda ripped his door open in traffic lol. We all need a little anger to let loose in life every once in a while right?
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Should’ve told me you were doing back today, I would’ve stopped in. Just got back... from doing back.
I was wondering if anyone else was feeling aggression, glad you posted that. I’ve been hearing about it for a couple weeks now. She dragged me to Walmart today which normally pisses me off and it went worse than usual. Some lady was trying to cut me off with her carriage so I started running with my carriage through the store. Smoked that bitch! Also had a guy standing in the middle of the aisle, wouldn’t move so naturally I called him a fucking asshole and gave him the “accidental” elbow brush.
I’ll post my workout results tomorrow... movie time!
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nice update bro, keep tearing it up!
Yeah it's there for sure. Like I said I'm usually a calm person but damn some people piss me off lol. Yeah man it was a good one today though been working out solo for a while always nice to have someone to lift with and help push
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whatever it takes brother! keep busting ass!
Day 23
Shoulders and core work
OHP 155x5x5 160x6
Rear delt rows 70x8x4
Upright rows 55x8x4
Shrugs(held at top for 5 seconds) 55x10x4
Front raises 20x8x3
Side raises 15x10x3
Machine shoulder press 90x15x3
Abs: legs lifts 3 sets of 12
Weighted machine crunch 175x8x4
Side crunches 20x4
Had a good work out weight still maintained getting closer to that goal. Didn't get a full night sleep really but it hasn't hit me until now really. Work was pretty draining mentally today.
Well didn't get the new job. Honestly I should have known one of the girls came from that department and I assumed they would take her back no problem. Just how our company works. Pretty much puts me in a shitty mood. Plan on finding a way to turn that to some quality aggression at the gym tomorrow and kill my legs.
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Shoulders and core work
OHP 155x5x5 160x6
Rear delt rows 70x8x4
Upright rows 55x8x4
Shrugs(held at top for 5 seconds) 55x10x4
Front raises 20x8x3
Side raises 15x10x3
Machine shoulder press 90x15x3
Abs: legs lifts 3 sets of 12
Weighted machine crunch 175x8x4
Side crunches 20x4
Had a good work out weight still maintained getting closer to that goal. Didn't get a full night sleep really but it hasn't hit me until now really. Work was pretty draining mentally today.
Well didn't get the new job. Honestly I should have known one of the girls came from that department and I assumed they would take her back no problem. Just how our company works. Pretty much puts me in a shitty mood. Plan on finding a way to turn that to some quality aggression at the gym tomorrow and kill my legs.
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Looks like a good shoulder workout!! As far as the job everything happens for a reason brother!!
Fuel on the fire tomorrow brother. Just fuel on the fire.
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Nice numbers bro. Just keep on killing it! Dont even sweat the job stuff. You and I know both how that company rolls, and neither of us h ave the power to do anything about it.
Little mini update I'll post a full one later.
Had an awesome workout today. Trained legs lived extra heavy on squats. Some dude staring at staring at me for being too loud... I told him that's what hard work looks like and just went on about my lifting. I just must have been in the zone because I normally just ignore people. The only thing I left at the gym today was sweat nothing else. And the only thing I walked out with was pain.... really pleased with the workout this morning
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Had an awesome workout today. Trained legs lived extra heavy on squats. Some dude staring at staring at me for being too loud... I told him that's what hard work looks like and just went on about my lifting. I just must have been in the zone because I normally just ignore people. The only thing I left at the gym today was sweat nothing else. And the only thing I walked out with was pain.... really pleased with the workout this morning
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Good to hear you had an awesome workout but people giving you shit for making noise?????? I didn't reply in the gym etiquette thread but wtf... I'm getting so fucking tired of people not minding their own business! We've all got out own music source and if you're actually focusing on YOUR workout, you have no idea what anyone else is doing. Fuck those fucking fuckers!
all i can say is fuck that pussy! seriously... maybe he should try to actually push himself and he would make some noise
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