Haha that's the goal. Happy thanksgiving to you too
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AP's Post CT log
- Thread starter Apsmith4992
- Start date
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diet looks great brother!
Day 3
Workout: legs
Squats 5x5 at 245
Super set leg press 350x8x4 and leg curls 110x12x4
Giant set: 3 sets- DB lunges 30x10, toes out leg extension 70x12 and toes in leg extension 70x12
Calf raises: seated 4x12 135lbs
Leg press calf raises 4x12 225lbs
Standing calf raise 4x12 225lbs
Diet still good to go had some extra left overs for dinner tonight to add to it
Felt really good today. Had one of the best work outs I've had in a while. Was able to push the extra bit on my last superset on the lunges and I'm really feeling the results of that. Really looking forward to continuing the trend here
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Workout: legs
Squats 5x5 at 245
Super set leg press 350x8x4 and leg curls 110x12x4
Giant set: 3 sets- DB lunges 30x10, toes out leg extension 70x12 and toes in leg extension 70x12
Calf raises: seated 4x12 135lbs
Leg press calf raises 4x12 225lbs
Standing calf raise 4x12 225lbs
Diet still good to go had some extra left overs for dinner tonight to add to it
Felt really good today. Had one of the best work outs I've had in a while. Was able to push the extra bit on my last superset on the lunges and I'm really feeling the results of that. Really looking forward to continuing the trend here
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nice update brother! seems to be trending that people are feeling great on it and thats great to hear! keep up the great work.. .
That desire to push through is so instrumental in training. I love that this product produces that internal burn and aggression to power through.
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Honestly man that has to be my favorite part. That right there is enough to help produce muscle growth
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Day 4
No training today or tomorrow
Diet remained the same except the second thanksgiving meal I destroyed... extra food is very welcome for me.
Still feeling great... slept awesome last night good amount of energy today as well
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No training today or tomorrow
Diet remained the same except the second thanksgiving meal I destroyed... extra food is very welcome for me.
Still feeling great... slept awesome last night good amount of energy today as well
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love that your energy is still strong... thats one of the big benefits with POST CT... excellent brother
Day 5
No training
Still going strong with the energy and sleep. And that says something since our 1 year old has woke up every night. Getting my meal prep done for the week I'll be out if town for 4 days but don't worry I'll be traveling with dumbbells and lots of food
Here is what I like to call the gainz factory
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No training
Still going strong with the energy and sleep. And that says something since our 1 year old has woke up every night. Getting my meal prep done for the week I'll be out if town for 4 days but don't worry I'll be traveling with dumbbells and lots of food
Here is what I like to call the gainz factory
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Well one meal lol there is double that already finished. I prep 2 or 3 meals for each day this week it's only two since I'll be out of town hunting this weekend
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i love to see the food scale there!Day 5
No training
Still going strong with the energy and sleep. And that says something since our 1 year old has woke up every night. Getting my meal prep done for the week I'll be out if town for 4 days but don't worry I'll be traveling with dumbbells and lots of food
Here is what I like to call the gainz factory
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Man if you don't weigh it you have no idea how much it is I don't care how long you have been doing it
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That's the truth. A lot of people underestimate everything, especially with carb sources
Nice! What are you hunting? What is your weapon of choice?
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well 98% of the people out there dont quite grasp that concept brother
C
cbbram00
Guest
What do you eat for fiber? Those meals would clog me up in no time.Day 5
No training
Still going strong with the energy and sleep. And that says something since our 1 year old has woke up every night. Getting my meal prep done for the week I'll be out if town for 4 days but don't worry I'll be traveling with dumbbells and lots of food
Here is what I like to call the gainz factory
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Lol, I was kinda wondering where the veggies were
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