adding to sarms at week #5
- Thread starter Montgomery
- Start date
Friday update....5/13/16
178....-3.0 total to date
BF.......18.4%....-.6 total to date
BP......105/71/54..
I'm really hoping the next 2 weeks the addition of RAD/LGD/MK-2866 start to shine.
178....-3.0 total to date
BF.......18.4%....-.6 total to date
BP......105/71/54..
I'm really hoping the next 2 weeks the addition of RAD/LGD/MK-2866 start to shine.
rockmfhudd
Active member
so are you looking better still any changes in body fat as far as look? stomach getting flatter and tighter?
Not really, I measured my waist today for the first time in 10 weeks...no change...
Strength bottomed out...no changes in 2 weeks..
I'm changing up my routine starting Sunday for the next 8 weeks, I'll see if that gets things rollin again
rockmfhudd
Active member
ya man transformer posted a link to a workout I started this week and I am fucking wrecked bro, first time ive been sore in 2 years. guess I had kinda plateaued with my shit. if you want it ill post the link for you I aint lying man it is killer
I have to back off, I'm into golf season it's basically my full time job....I need to stay very limber, the hard heavy lifting is becoming too much...going to 4 days a week and 2 days cardio...
rockmfhudd
Active member
http://www.bodybuilding.com/fun/30-days-out-craig-capursos-extreme-cut-trainer.html
it has the meal plan and all that shit too if you want but im telling you it has helped me a lot and im only on gw and 677 right now, which sucks but I don't want to jump on cycle until I get to my 3 month destination so I can really kick it up a notch with tight diet and everything.
it has the meal plan and all that shit too if you want but im telling you it has helped me a lot and im only on gw and 677 right now, which sucks but I don't want to jump on cycle until I get to my 3 month destination so I can really kick it up a notch with tight diet and everything.
Start date 3/1/16
Friday update....5/20/16
176....-5.0 total to date
BF.......18.1%....-1.1 total to date
BP......113/75/60..no issues
Good week, down 2 pounds
Total loss since 2/28/15....74 pounds
Thoughts on size compared to my AVI?
Friday update....5/20/16
176....-5.0 total to date
BF.......18.1%....-1.1 total to date
BP......113/75/60..no issues
Good week, down 2 pounds
Total loss since 2/28/15....74 pounds
Thoughts on size compared to my AVI?
Last edited:
rockmfhudd
Active member
Start date 3/1/16
Friday update....5/20/16
176....-5.0 total to date
BF.......18.1%....-1.1 total to date
BP......113/75/60..no issues
Good week, down 2 pounds
Total loss since 2/28/15....74 pounds
Thoughts on size compared to my AVI?
can def tell you have gotten harder and more lean in the forearms and bicep great job man. i feel like you were getting a little discouraged since the needle didn't move that much but it absolutely shows that you are making progress
I finally found this pic, this was before my sarms start on 3/1/16....this was right at 6 Months of hard work and diet..down 65 pounds in this photo....I will post another pic in July when I'm done to show all 3 progression photos
Does the gray hair come with SARMS too , HAH LOL !! I shouldn't talk I'm just as gray.
Thanks Bro...I think changing up the routine this week helped a lot!
I tightened up the carb intake a bit as well, that and the combo of adding 54 holes of golf a week made a difference.
LOL.....I don't care what color it is, because if I was bald the kids would run away when I walked in the door!!!
Mine too, and so true . Friends look at me and say damn your gray & to most of them I say damn where did yours go.
For sure.....I'm taking Mon/Wed..off and Saturday is light cardio day, in just 5 days I can tell a difference...I did add 54 holes of golf a week along with cutting 1.5 acres of grass with a push mower that is on a 35% incline...that alone takes 2 solid hours
rockmfhudd
Active member
yes i agree i was stalled out then transformer sent me a workout he had been doing i am in day 12 of a 30 day program and man it has made a damn difference. i am killing it and am only on 677 and gw but the fall back is i am sore as fuck
definitely had to be the golf... =) bro, your doing an excellent job... when you change things and shock your body, it really allows for nice changes... i ALWAYS have to play with my diet... right when you think you have it figured out, you don't or obviously you want variety after a while... i mean for fucks sake, i got nearly a year eating the same thing everyday but even I get tired of shit... so you have to find alternatives that work and sometimes you even find things that work better etc... for example, i recently added beef tenderloin to my diet a few times a week and it has worked even better than other things ive added but i remember adding eggplant and it made me retain water etc.. you just have to try things and see how they work for you
Start date 3/1/16
Friday update....5/20/16
176....-5.0 total to date
BF.......18.1%....-1.1 total to date
BP......113/75/60..no issues
Good week, down 2 pounds
Total loss since 2/28/15....74 pounds
Thoughts on size compared to my AVI?
there's a huge difference bro... your ripping shit up for sure! nice work!
Thank Dylan...I'm keeping on top of things as best I can, I'm ALWAYS aware of my routines and diet and take NOTHING for granted.
One thing I wanted to point out, with the start of golf season, and getting 15 rounds under my belt I thought to press it today during a practice round.
The explosiveness when I pressed it was unreal, I had 3 drives today 40-50 yards further then my best drives last season.
Things are coming around on the cycle for sure...
One thing I wanted to point out, with the start of golf season, and getting 15 rounds under my belt I thought to press it today during a practice round.
The explosiveness when I pressed it was unreal, I had 3 drives today 40-50 yards further then my best drives last season.
Things are coming around on the cycle for sure...
Start date 3/1/16
Friday update....5/20/16
176....-5.0 total to date
BF.......18.1%....-1.1 total to date
BP......113/75/60..no issues
Good week, down 2 pounds
Total loss since 2/28/15....74 pounds
Thoughts on size compared to my AVI?
Looking great buddy. I can see a noticeable difference for sure. Keep killing it!
(PM me for a price list for Biotech Labs and 10% discount)
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