rockmfhudd
Active member
3 dicks or 3 cheat meals
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I dont what that means
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Start date 3/1/16
Friday update....6/17/16
172....-9.0 total to date
BF.......16.8%....-2.3% total to date
BP.....118/72/56..no issues
Pretty big drop in BF this week, dropped from 17.5% to 16.8%...SR is kicking in on day 17 of adding that.
Strength is still good no gainz in weight but squeezed a few more reps out this week.
That arm is looking solid and more defined brother. Nice work!
are you bridging with mk2866 and gw? that certainly helps or are you tapped out at 16 weeks
oh ya forgot you weren't on test or anything skeerdy cat and shit