Yes, that is absolutely correct if you take that 3 week break. You can defnitely do that
(PM me for a price list for Biotech Labs and 10% discount)
adding to sarms at week #5
- Thread starter Montgomery
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Yes, that is absolutely correct if you take that 3 week break. You can defnitely do that
(PM me for a price list for Biotech Labs and 10% discount)
rockmfhudd
Active member
if you still hit the gym like you are now it wont be an issue stopping for the 3 weeks you will just maintain your vo2 max and a lot of your strength and whatnot
Friday update....5/6/16
178.5....-2.5 total to date
BF.......18.8%....-.4 total to date
BP......119/74/58...up a bit but nothing alarming
Got a bogus BF% reading I feel, I know not to trust the Omron but it normally will tell you a gain or a loss based on the same reading conditions...I.E....same time a day with the same hydration with the same clothes/no clothes on.
BF% was up .4 % but body weight was down a 1.5 pounds...does the Omron see lean mass gains as a fat increase?
178.5....-2.5 total to date
BF.......18.8%....-.4 total to date
BP......119/74/58...up a bit but nothing alarming
Got a bogus BF% reading I feel, I know not to trust the Omron but it normally will tell you a gain or a loss based on the same reading conditions...I.E....same time a day with the same hydration with the same clothes/no clothes on.
BF% was up .4 % but body weight was down a 1.5 pounds...does the Omron see lean mass gains as a fat increase?
Last edited:
rockmfhudd
Active member
could be a little water retention. but i dont think those things are not very accurate. do you see a difference in the mirror and how you feel? that's what counts
I did no carb all day yesterday and pee'ed out 3/4 of a gallon over night(yes I kept track) so it's not water retention.
Today was arms and yes I can see size going UP! the Ol lady even said something again about it.
I'm not too concerned, it's just you see that fuckin # and can't get it out of your head....LOL
rockmfhudd
Active member
ya I know but its relative brother you know how you feel and look and if you are making progress in pics and mirror that's what matters
rockmfhudd
Active member
I'm happier then a retard in front of a mirror.....
that's what matters
Any loss of BF is a good thing & I don't think the omron thing is too accurate also .How many weeks are you at with SARMS?
Started S4/GW on 3/1/16......added RAD/LGD/MK-2866 on 3/26/16........
I'm running the same , just the other way around. Your stats are good & progressing
Thought I would post this today just to kinda prove a point that the Omron is wacked out for BF% readings
This morning I took a reading of 17.9%...almost a full percent down from Friday.....
Still feeling good and looking better, I wore a tank top yesterday in the nice weather and some of the lake neighbors said....you have been busy this Winter huh....lol
This morning I took a reading of 17.9%...almost a full percent down from Friday.....
Still feeling good and looking better, I wore a tank top yesterday in the nice weather and some of the lake neighbors said....you have been busy this Winter huh....lol
Dude those omron monitors are junk. You can get a lot of variance in them and they are nowhere close to being accurate so don't put any stock into the readings.
Anyways very nice job with your progress. Everything looks to be going excellent. Keep up the great work!
(PM me for a price list for Biotech Labs and 10% discount)
Thought I would post this today just to kinda prove a point that the Omron is wacked out for BF% readings
This morning I took a reading of 17.9%...almost a full percent down from Friday.....
Still feeling good and looking better, I wore a tank top yesterday in the nice weather and some of the lake neighbors said....you have been busy this Winter huh....lol
Further proves my point about those "moron" monitors lol
(PM me for a price list for Biotech Labs and 10% discount)
I never took stock in them, but I thought they were some what accurate for gain and loss if you took readings under the same conditions...I.E. once a week in the morning before food/water after takin a pee and a deuce....LOL
This is the first time in almost 8 Months I got a bad reading, The thing I thought is in my case it is seeing muscle gain as fat...hence the higher reading....AINT NOWAY I gained fat, My clothes almost are falling off of me and they are brand new because I lost so much weight. I literally skipped a FULL size of clothes I have never worn, shit they still have the price tags on them....good problem to have....
rockmfhudd
Active member
I never took stock in them, but I thought they were some what accurate for gain and loss if you took readings under the same conditions...I.E. once a week in the morning before food/water after takin a pee and a deuce....LOL
This is the first time in almost 8 Months I got a bad reading, The thing I thought is in my case it is seeing muscle gain as fat...hence the higher reading....AINT NOWAY I gained fat, My clothes almost are falling off of me and they are brand new because I lost so much weight. I literally skipped a FULL size of clothes I have never worn, shit they still have the price tags on them....good problem to have....
very good problem to have man you are doing awesome, just see if a trainer or someone at your gym has some calipers and compare them to your readings.
I finally found this pic, this was before my sarms start on 3/1/16....this was right at 6 Months of hard work and diet..down 65 pounds in this photo....I will post another pic in July when I'm done to show all 3 progression photos
rockmfhudd
Active member
damn son you been getting it fo sho great transformation
rockmfhudd
Active member
Lmao well ur body iono about that big ass water head
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